60 MINUTE B&B SWEAT BOX! 👊

It's time for a five round, full-body, punching, kicking, and kettlebell Sweat Box party. Get ready for back-to-back boxing drills and kickboxing combos plus Tabata, EMOM, and AMRAP strength finishers!

No KB? No sweat. Grab a single medium to strong DB instead. Your warm-up and cool-down are INCLUDED. While this Sweat Box delivers five rounds, the clock reflects a full seven-round sweat sesh. Get ready for back-to-back boxing drills and kickboxing combos in rounds 2-4. After each round, you'll grab your kettlebell or dumbbell for a strength finisher including a Tabata, EMOM, and AMRAP.

Here's a sneak peek:

Round 1: Pre-Fight Warm-Up.
Round 2: Sweat Boxing (Boxing Drill & Defensive Moves) + Tabata Finisher. Round 3: Sweat Kicking (Kickboxing Combo) + EMOM Finisher.
Round 4: Sweat Kicking (Kickboxing Combo) + AMRAP Finisher.
Round 5: Post-Fight Cool Down.

Pro Tip: if it's your first time pushing play, I suggest watching the pivot demo. Have fun and modify accordingly!

Let's get social!

[BOXINGANDBUBBLES]

This one is full of hot sauce! Excited to hear what you think! 🌶

[johnwhitman]

Go get 'em Christa! You got me through the pandemic btw.

[aina_tc]

love that this included the warm up and cool down and ooooh boy those finishers were bananas 😮😮😮
My fave was definitely the tabata and my fave combo was round 3! I have to remix some of the amrap and emom moves next time so I don’t strain my lower back too much. I felt it a lot this time!

[aina_tc]

oooh not used to this length but i’ll do when i want to be extra-challenged!

[livo]

This is one of my favorites ever! Excellent mix of strength and cardio ❤❤❤💪

[abbythomas]

OMG 🎉This was so much fun!!!! Thank you 🙌

[hotcatmama]

That was Amazing!! Thank u so much for another exhausting but fun workout! 🔥🔥🔥

[roselleb]

This workout is GOLD. By the time we're on the last round, I could barely breathe. The AMRAP finisher drained my tank. Love this!!!

[Tiff]

All I can say is wow!! Challenging but so fun at the same time. Thanks so much Christa for this workout ❤

[freciemagdirila]

Loved it...round five was my favorite, and the amrap was my second favorite.

[luluddreamer]

I love this new "pivot" move! (idk if I wrote it correctly)

[MaryPalomaChipman]

Fabulous workout - it'll be on repeat, for sure! Love the AMRAP & the kickboxing is better than coffee - sure wakes up the brain!

[Kopesetik_]

Love this workout! Had to take an unexpected intermission halfway through because my 20-pound kettlebell flung into my face during the figure 8s, but now I have a busted lip battle scar to prove I did the workout 😅

[sharongt]

An amazing workout for the body AND the mind! Thanks Christa

[consuelodiazlopez]

So excited to do this full of hot sauce 😂😂😂😂 looks so fun and powerfull 💪💪💪

[gloriam]

Omg I love these combos! Thank you so much, can’t wait to try this!! 😊

[annakotas]

amazing workout! I had so much fun! Haven't done one of yours for a while and now I don't remember why🤭 loved every second of it💖

[Vanina]

Super séance, c'était génial. Merci❤👌

[KTsMWC]

Holy banana chili peppers! Looked like a spaz the first two tries of the combos but then nailed them. Heart was racing like crazy during the AMRAP for sure! I think I got 6 rounds? And pushed myself with my 25 pounder the entire workout. Love you, FGN and all that you do for the fitness community and us ninjas!