20 Minute Boxing Workout at Home | Boxercise

20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.

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How to Box 101 | Complete Boxing Tutorial for Beginners
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxingworkout #workout

[Tony_Jeffries]

Do you want to see more workout videos like this? Comment down below!
Looking for the best supplement to stay sharp and focus? WWW.ONNIT.COM/BOXING

[robertmitchell]

Its so good to be able to do this locked up in Quarantine in China. I'm a 61 year old boxing lover that never really stopped doing the training since 15 years old. It's fantastic to have such professional training sessions available on line. Keep them coming ! Thanks to you both. Cheers Rob

[kristijankitanovski]

5 - 3 minute rounds
1st round warmup
1 minute rest
2nd round
4:41 double jab - slip
5:22 double jab- step back - slip
5:52 double jab - step forward - slip
6:42 double jab - cross
45 second rest
3rd round
8:26 3 punch combination
9:56 double 3 punch combination
45 second rest
4th round
12:12 3 pucnh combo ending with hook
14:11 punching sprint
45 second rest
5th round
15:57 footwork
16:20 footwork- 1-2
16:36 footwork- jab-hook-2-hook
16:57 footwork
17:17 footwork-1-2
17:37 footwork-jab-hook-2-hook
17:57 punching sprint
45 second rest
6th round
19:42 punch combo ending with hook
21:40 punch combo ending with hook-slip-hook
22:11 punching sprint

[shtickwarrior]

i was really fascinated with boxing and i wanted to learn it but i got no money so i watched your vid, THIS WAS BRUTAL FOR ME. Not even kidding i fell down to the floor once the workout was done and took me a second to get back up, been trying to work out to lower my weight since i got teased alot for it, thank you guys for helping

[nicholasgasper]

I am going through a journey right now, I’ve lost 100 lbs through diet and light exercise and I have a 100 to go, this is my new daily cardio workout. I’m gonna start checking out more though, I haven’t done boxing in years cause I’ve been too busy being lazy. Thanks for the great video!

[justahungryperson]

i’m a footballer. been doing this once a day for the last month and a half. every time the third and fifth round come i been switchin up my combo. after doing this consistently for almost two months, i’ve noticed massive changes. i do regular weightlifting (for athletic purposes) and ever since i’ve started this tutorial daily, i’ve noticed it’s gotten so much easier to breathe in between lifts and my load has also gone up. on the pitch, i’ve also noticed i am not running out of breath on suicides as much as i used to.

no matter what your sport is, boxing will help you and you’ll see a difference. thank you for introducing me, tony.

[DashSapien]

This video made me feel great. I felt like I was in a real boxing gym being instructed by an active coach. I am loving your content mate! Much respect

[babke]

Can you make a video about how one full training session looks, it would be really interesting to see that

[bahadirhankocer]

Hey coach! I watched dozens of different channels on YouTube. I tried other short shadowboxing workouts. Unfortunately most are quite insufficient to keep up with. Training is much easier and more enjoyable with you. You have a solid narration ability. Please keep creating these short and instructive training videos. This means a lot to many of us. Stay healthy!

[martis]

Thanks for another great workout, I just finished it, I'm sweaty and satisfied.

[cash_is_king]

You know your my favorite tube coach 😌

[eidolonbreed]

The best shadow boxing video in YT! I burn the 400 calories (gotta go high intensity. Then I add 30 min of freestyle shadow boxing to finish the workout. Great way to practice the basics and get fit! 💪💪🥊🥊

[schuletrip]

Perfect for a low impact high intensity workout!! Realistically though it’s more like 270 ish Calories burned. Still mint though!!

[killadiop]

Tony the great olympian medalist undefeated proffesional record glad to see the new video mate❤️❤️

[egebey]

I’m from Turkey 🇹🇷 I found you guys today and just finished the workout. That’s exactly what I’ve been searching for, not too intense, has breaks, and I loves when you sai: “Go slow and focus on technique” that’s more important. I’m doing Calisthenics, I did Kickboxing for 2 years and I did a lot of boxinf at past. But this still sweats me a lot. Even if I’m used to exercise...THANK YOU A LOT AND LOVE FROM TURKEY ❤️❤️❤️🇹🇷

[garybarney]

Outstanding workout….done the boxing workout since my 30s …I’m 68 now

[oliveoil]

This is my first boxing workout since ever!!!!
I’m glad that I did well!!!
Thanks a lot guys🔥🔥🔥🔥🥊🥊

[jameshornsby]

Hands down the best boxing coach on YouTube by far!

[atlasmondo]

I am happy that I have found your channel, I watch and learn every day, thank you Tony!

[styloroc]

Man, I want to take a breather just watching this workout. :D Great video guys