7 Foods You Should Eat for Clearer Vision & Healthier Eyes!

Are you experiencing frequent headaches and blurred vision? These symptoms could be related to your vision, but did you know that you can improve it by eating the right foods?

In addition to genetics and aging, factors such as poor diet and overexertion can contribute to vision problems. To help you maintain good eye health, we've compiled a list of 7 foods high in lutein, a nutrient essential for proper eye function.

From lettuce to arugula, these leafy greens are packed with vitamins, minerals, and natural antioxidants in addition to lutein. Incorporating them into your daily meals is easy and has no contraindications.

So, if you want to take care of your eyesight, be sure to add these vegetables to your diet! Let us know in the comments if you already knew about the benefits of these foods.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[chinnaudoji]

Thanks for sharing. I love vegetables 🥗🥕🥦 ❤I eat all 7 foods high in lutein 1. Lettuce 🥬, 2. Broccoli, 3. Kale, 4. Spinach and 5. Arugula and 6. 7.

[Emlane]

My parents are both 20/20 and they avoid dairy …. They are in their late 60’s.

[Sandybests]

Already using lettuce, but broccoli and arugula are hard to find in my area. Thanks for sharing

[michealleduc]

Vegetables BIG THUMBS UP...WAAAYYY UP!!

[lori-annefay]

Stop asking did you know that? Blue berries and eggs should be on this list as well.

[brendajeannewyche]

You said 7, but you only gave us 5. Still, thanks for the info.

[stephenhogg]

What do you think of taking lutein supplements?

[davidarundel]

Marigolds are another rich form of Lutein, and are edible , wether the Calendula petals or the French type . _ both can be put into salads, or into tinctures, or topical creams .

[sandieyoung]

Recipes for vegetables, please and thank you❤️‍🩹💜💙💚

[Bozemanjustin]

Anyone that says that human beings need to be eating more vegetables doesn't understand the human digestive system

[iamtheonlywilly]

I was told fish oil helps with vision. I was taking them and it didn’t reverse my halos or blurred vision but it helped remain where it was. I stopped being consistent and I did notice a slight difference as in it got a little worse. Idk

[redheadedgypsy]

1.Lettuce 2. Broccoli 3.Kale 4. Spinach 5, Arugula ( they meant 5 foods NOT 7)

[srm]

If you eat raw kale and spinach every day your asking for trouble thats pure oxalates!!!