7 Foods That Make You Live Longer

Looking for ways to increase your lifespan and feel younger? Discover powerful molecules found in everyday foods that can help improve your overall health.

DATA:

New Fascinating Research on Grass-Fed Beef:

0:00 Introduction: Foods that have the potential to boost longevity
0:07 The importance of mitochondria
0:30 The power of PQQ
2:26 Benefits of polyphenols
3:38 Understanding Coenzyme Q10
4:16 Potency of L-carnitine
4:38 Significance of carnosine
5:15 What is phycocyanin?
5:42 Advantages of EPA and DHA
6:07 Discover the most dangerous food!

In this video, we're going to talk about the importance of mitochondria in relation to longevity and how specific molecules found in food can help support their function. We explore the benefits of PQQ, polyphenols, Coenzyme Q10, L-carnitine, carnosine, phycocyanin, and EPA/DHA.

These molecules are found in a variety of foods, such as:
• Cacao, which contains PQQ
• Berries, grass-fed meats, and cheese, which are rich in polyphenols
• Liver, red meat, and fatty fish, which are good sources of Coenzyme Q10
• Red meat, which is high in L-carnitine and carnosine
• Spirulina, which is a vegetarian source of phycocyanin
• Salmon, sardines, and cod liver oil, which are rich in EPA and DHA

Incorporating these foods into your diet can potentially increase the number of mitochondria in your cells, improve energy production, decrease oxidative stress and inflammation, and slow down aging.

Let's dive deeper into each of these potent molecules and their specific benefits:
• PQQ—Boosts mitochondrial count and supports uninterrupted energy production in cells.
• Polyphenols—Enhance mitochondrial function and reduce inflammation.
• Coenzyme Q10—Is essential for proper mitochondrial functioning, especially in energy production. It also acts as an antioxidant and may have therapeutic effects for mitochondrial diseases. Supplementing with Coenzyme Q10 may benefit those taking statins.
• L-carnitine—Helps with fat burning, muscle preservation during exercise, and post-workout recovery.
• Carnosine—Acts as a pH buffer, reducing inflammation and oxidative stress, and may delay aging.
• Phycocyanin—Has antioxidant properties and supports mitochondrial biogenesis, increasing energy production and potentially protecting DNA.
• EPA and DHA—Are omega-3 fatty acids that increase mitochondrial function, reduce oxidative stress, have anti-inflammatory effects, and improve insulin sensitivity.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Remember to incorporate these foods into your diet. I'll see you in the next video!

[off]

1 cacao
2 grass fed meat
3 goat cheese
4 fatty fish
5 red meat
6 spirulina
7 salmon, sardines, cod liver

[jujumulligan]

My Mom lived to be 97. She had all her faculties and read big, long novels till her last.She used to kindly smile at my vegan sister and shake her head. Whenever my Mom could, she would enjoy a good steak. And of course she loved chocolate too! RIP Peggy

[fidelcatsro]

Sharing Dr Berg notes :

In this video, we're going to talk about the importance of mitochondria in relation to longevity and how specific molecules found in food can help support their function. We explore the benefits of PQQ, polyphenols, Coenzyme Q10, L-carnitine, carnosine, phycocyanin, and EPA/DHA.

These molecules are found in a variety of foods, such as:
• Cacao, which contains PQQ
• Berries, grass-fed meats, and cheese, which are rich in polyphenols
• Liver, red meat, and fatty fish, which are good sources of Coenzyme Q10
• Red meat, which is high in L-carnitine and carnosine
• Spirulina, which is a vegetarian source of phycocyanin
• Salmon, sardines, and cod liver oil, which are rich in EPA and DHA

Incorporating these foods into your diet can potentially increase the number of mitochondria in your cells, improve energy production, decrease oxidative stress and inflammation, and slow down aging.

Let's dive deeper into each of these potent molecules and their specific benefits:
• PQQ—Boosts mitochondrial count and supports uninterrupted energy production in cells.
• Polyphenols—Enhance mitochondrial function and reduce inflammation.
• Coenzyme Q10—Is essential for proper mitochondrial functioning, especially in energy production. It also acts as an antioxidant and may have therapeutic effects for mitochondrial diseases. Supplementing with Coenzyme Q10 may benefit those taking statins.
• L-carnitine—Helps with fat burning, muscle preservation during exercise, and post-workout recovery.
• Carnosine—Acts as a pH buffer, reducing inflammation and oxidative stress, and may delay aging.
• Phycocyanin—Has antioxidant properties and supports mitochondrial biogenesis, increasing energy production and potentially protecting DNA.
• EPA and DHA—Are omega-3 fatty acids that increase mitochondrial function, reduce oxidative stress, have anti-inflammatory effects, and improve insulin sensitivity.

Thank you Dr Berg! 😺👍

[phogic]

These molecules are found in a variety of foods, such as:
• Cacao, which contains PQQ
• Berries, grass-fed meats, and cheese, which are rich in polyphenols
• Liver, red meat, and fatty fish, which are good sources of Coenzyme Q10
• Red meat, which is high in L-carnitine and carnosine
• Spirulina, which is a vegetarian source of phycocyanin
• Salmon, sardines, and cod liver oil, which are rich in EPA and DHA

[LimitLessLindy]

2 years ago I was over 770+ lbs (ERR on scales). I've lost 495 lbs and I'm currently 275 lbs. I was housebound, type 2 diabetic, and suffered with hypothyroidism, lymphedema, lipedema, mobility & balance issues, depression, anxiety, severe periodontial disease, migraines, neuropathy in my feet, and failing eyesight. I follow a strict Carnivore diet - I eat fatty red meat, eggs, salmon, salt & water. At 52 years old, I feel better than I did in my 20's! Carnivore has given me the "off switch" I never had. Game changer!

[danielc]

I have transformed my health through Dr Berg. I lost 50lbs, gout, diabetes and twenty plus years off my appearance and I discovered that no amount of "good" food will compensate for toxic food. My "healthy"salads made me diabetic and gave me metabolic syndrome because of the vegetable oil in the dressing!

[Ozziemick]

I started carnivore eating a week ago and noticing some great benefits already. I eat meat of all sorts and eggs and cheeses and chocolate powder with stevia. Love it. Thank you Dr Eric you inspired me a lot.

[YasminA-jmzs]

I love that you submit things for testing! You did that for sardines and I absolutely thank you for it.

[leejones]

I go to the night market here in Thailand. There is a lady there looks to be about 90. She sells bags of spirulina. At first I did not know what it was. I get a huge bag for 80 cents. My wife cooks it with pieces of garlic. Reminds me of a weird kind of mash potato.

[WarriorsPhoto]

Dr. Berg, I know you are doing what you can to help us.

I hope we don't lose your knowledge and research. It's been so helpful on my journey towards better health.

Keep up the good work Dr.

[kimpeluck]

I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

[brennom]

Thank you for all you do Dr. berg, After following your advice for several months now, I've come off nearly all my medication that I've been on for years and My Specialists are baffled. I feel amazing, You are a life saver. Thank you again.

[thedr.joeshow]

One little thing to add - make sure your CoQ10 is the reduced form (Ubiquinol form), I recently interviewed a world expert on it, Dr. Langsjoen. Kaneka in Japan makes pure ubiquinol from microbes, one of the best sources. Statins are not as safe as you think... Love your work, Dr. Berg! Would love to collaborate sometime!

[msbao]

I started keto because of your channel and now I’m mostly Ketovore. My digestive issues have improved and my skin issues are starting to clear up. I love red meat and Lilys dark chocolate, I’m about to visit Japan, I can’t wait to try organic matcha.

[LearningANDGroomingWITHDRAbdul]

Very good work ! Mr Doctor. May yo live long and help the humanity.

[keegantheplayer]

I feel like a lot of people are going to incorporate these foods in their diet without fixing their diet in general, and then they'll complain that these foods did not work for them.

No amount of healthy food is going to reap the benefits or undo the damage you're inflicting on your mitochondria from occasional alcohol/processed diet/sedentary lifestyle/poor sleep/stress.

Once you meet the pre-requisites, you'll receive the maximum potential benefits from foods like dark chocolate/red meat/green tea.

[RayaEagleWings]

Good morning g Dr Berg Thank you for this and all your videos ….Much appreciated Have a great day ! 🌺🇹🇹

[lazyeyedwolf]

1:45 nah I do 100% chocolate twice a day everyday with me adding coconut milk with no sugar in it, monk fruit sugar, Himalayan salt, and matcha to it. Fantastic drink that I look forward to drinking everyday.

[seanbarnard]

Chocolate, Salmon and Steak. Got it. Thanks!

[helpinyerdasellavon]

Excellent information, Dr Berg! Thank you so much 🌞💕