Top 7 Foods That Clean Out Arteries

In this video I'm sharing with you the top 7 foods with evidence of uncloging arteries.

Also check out How I Cleaned out my arteries:

To Know more about the best meal that cleans arteries and plaque key questions click here:

Become a patient:

Research:

[gloverfamily]

Appreciate this video. I’m a 37 year old nurse that had a BP of 165/115 the other day. I noticed my blood flow is less in my right arm now. Doc put me on Lisinopril to start. I’m just hoping the doctor is knowledgeable of future trends and research in medicine (he’s about my age). I bought kyolic and kimchi… I’ve stopped eating bread, cereal, oatmeal, etc.. mostly eating vegetables and some meat now.

[edwardnino]

7 Aged garlic extract Kyolic brand
6 kimchi (fermented)
5 natto kinase 10.8 grams daily
4 fish (tuna, herring, mackerel, salmon) and omega 3 fatty acids 1 gram daily reduced cardiovascular risk by 9%
3 whortleberries extract and berries
2 eggs
1 cruciferous vegetables – cabbage, brussel sprouts, cauliflower, broccoli

[wcbibb]

My cardiologist is board-certified in Integrative Medicine and Cardiology. He recommended Kyolic brand aged garlic and berberine back in 2017. I take nattokinase and eat berries, kimchi, cabbage, broccoli, and kefir. I use high intensity interval training and resistance training. I walk a mile or two per day. I take pravastatin and berberine. I eat salmon and other seafood. I add pre-biotics and fiber.

I use a water pick and take care of my oral hygiene.

I'm 76 years old. I work full-time. I get early morning sun every day. No alcohol.

[WilliamFluery]

WOW!!! Thank you for the affirmation of my life change 2 years, 5 months ago. EVERY DAY, I start my one meal a day with a cup of sauerkraut and kimchi, I follow that with a BIG A$$, raw, multi-vegetable salad (I’m talking large popcorn bowl sized salad) consisting of leafy greens, mushrooms, bell peppers, shaved brussel sprouts, broccoli, raw yellow onion, cucumber, blueberries, blackberries and/or raspberries dressed with salt, pepper, onion powder, garlic powder, cayenne pepper, cumin, EVOO and balsamic vinegar. I then eat at least 100 grams of protein from a combination of sources…beef, salmon, sardines, eggs and dark meat roasted chicken. I also walk 8 miles every other day. I lost 50 lbs, got off 7 medications with doctor’s guidance and have had the best blood test results ever.

[marilyngandhi]

I am Australian, and think as I am getting the benefits of listening to you it would be unfair not to subscribe to your channel. Thanks for sharing your knowledge with us ❤

[SkepticalCaveman]

As for exercise, add zone 1 too. Slow walking is the most common option, but I want to mention the "Soleus Push-Up" (seated heel lift) as a great alternative. They main advantage is that it xan be seated everywhere (working, watching TV, in a waiting room, in class etc...) it's very easy to do and really effective at lowering blood sugar.

[emmashowalter]

I have been on Carnivore for 1 year and at 67 yrs I was so messed up Lyme disease and Epstein Barr since a child! Had enlarged heart and every organ messed up! I now do not have an enlarged heart! Just traveled 2 wks and didn't have congestive heart! Tests show I am all normal including no longer boarderline diabetic! I have used everything natural and every so called diet under the sun! I almost died till Carnivore! A new life for my future! Happier in Ft Worth TX!

[francoisgiannini]

God Bless you DOC for your help and candid nature..May the Lord protect you .

[pags]

Watched and heard so many drs etc..1st time here i dont need to go anywhere else..the truth sits right here with this man.

[vascoribeiro]

Here in Portugal we are starting sardine season. Every Sunday is sardine barbecue day. Olive oil, grilled and pealed green peppers, boiled potatoes with skin and a salad, and of course, a good red wine.

[gabriellewilliamson]

As an experienced Neonatal specialist Practitioner Nurse when we gave neonates Mothers Breast Milk which was left on top of the incubators the infants did MUCH better and were thriving faster than those fed any artificial milks

Infants got better in a faster period of time with much less problems

The Germans feed infants older Breast Milk ……(Breast Milk a live product)

Must be important

Gabrielle Williamson retired NICU R/N

[ca]

I eat a can of sardines packed in water each day - product of Poland. $1.29 and it's a good snack. I eat them with a fork - right out of the can! I stock up when they are 0.99 a can!

[Vee_VS]

How about Sauerkraut? It's also fermented, and it's better because it contains NO SUGAR.

[vhtdtwb]

I have been taking fresh lemon (1/2), extra virgin olive oil (single source) and 1/8 tsp. of cayenne pepper 3-4 times per week. This is recommended for liver, heart and arteries.

[j]

Kimchi isn't usually "red bean paste" but red pepper paste. You have confused the two. Red bean paste is usually used for desserts and is sweetened. Red pepper paste is used in sauces, marinades, kimchi, etc. Although usually its just red pepper, and not the paste used for kimchi.

[operasinger]

Dr. Brewer, thanks for taking the time to make this video to help others! Less than an hour a go I had a shot of kyolic liquid garlic and natto with kim chee. And cooked broccoli for later. I did not know about broccoli and plaque improvement. Guess that helps validate Dr. Esselstyn's work. Everyone should watch this video. Please take care.

[mattparr]

Here in nz, we have a dish called toroi. Mussels, onions, and either watercress or another leafy green we call puha. Not sure what name it goes by In other parts of world. But this dish is fermented in a airtight jar for atleast 1month, longer if you like it potent. But I eat that too.. if you want to try, I'll put recipe in comments. Very simple to make.

[methanial]

I had a blood sugar of 200 after eating a bag of Cheetos. I went on a 5 minute walk and my blood sugar was 137. Walking is great for lowering your blood sugar!

[rajeevarora]

I underwent a quintuple bypass surgery 2 years back and I take 75mg prescription Aspirin everyday. I used some of the blood thinning food options such as garlic cloves before the surgery but I stopped that after I was prescribed Aspirin. I would like to replace aspirin with natural food options over the long term - like to know Dr. Brewer's valued views.

[danielscarbrough]

Great info! I've been thinking of adding KIMCHI back into my diet, the Dr. is correct!
Because of arthritis, and rheumatoid arthritis issues with associated inflammation, I went grain free two and a half years ago. Gave up high oxalate veggies second (look up oxalates Sally K. Norton), so a mostly carnivore way of eating has been great. Beef, beef jerky, lamb, Bison, sardines/seafood, 5%fat plain Greek yogurt, eggs, butter. I'm quite sure that my earlier life as a vegetarian for MANY years of eating toxic high oxalate plants (spinach, chard, most beans, sweet potato, potato, almonds and more) are the root cause of much pain and suffering for myself and others.
So glad I stopped by to hear this very good info...cabbage is low oxalate anyway, so it is high time I add kimchi back into my LIFE! Thank you Dr.!