30 Min FULL BODY KILLER HIIT - Apartment + Small Space Friendly | Intense Fat Burn, No Repeat

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Get ready to sweat! This fat burning HIIT workout is apartment + small space friendly and super intense. Let's do this!

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❀Full Body Workout
❀Time: 40 sec on/ no rest

Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:09

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Комментарии

What a workout! I’ve been working out for decades. I’m 70 years old and this one got me good. I’ll keep doing this one till I get it. Thanks for a great sweat. 😅

sherylphillips

I have been doing your workouts for over a year now and they have transformed my body! They burn, are effective, but still fun! This makes it easy to stay motivated and consistent in being active. Thank you for you wonderful channel, Eleni!

ClaireMcMahon-sd

I love how she mixes multiple exercises in every set! 😊

alexkaragiannis

3 months later and this one is still my favourite ❤. I started home workouts 6 months ago, about same time I found your channel. At the beginning some of your workouts were too difficult for me, but now I crave them and I started doing high impacts as well. From more a M/S size to S/XS now. Weight wise might stay the same but the body is more toned hence the size difference. Can’t thank you enough! The flawless flow and no-speaking straight to business workouts are definitely one of the reasons I keep coming back to your channel. Cheers!

Jophinelle

I was feeling so lazy before I started this. Now I'm sweaty and feeling amazing. Thank you!

LoveIsKindBeNice

I've been doing these workouts faithfully for 5 days a week since August (with great results I might add), and all I can say is DANG!!

ndchilds

I just found you and I have to say I absolutely love your videos! The energy is so calming, the cooldown stretches being built in and warmup being built in are game changers for me as compared to other channels - I'm really excited to watch more!

Allerleiurah

Thank you Eleni for creating fun workouts targeted also for apartments and small spaces

JeonJungkook-znkk

I really need this... I have taken a lot of food these few days 🤣 need to back to workout routine and healthy diet 💪

giging

First tme i did it, found it tough.. I realised how unfit i was, how unbalanced...how uncoordinated....but i loved it and will God Willing continue. Eleni rocks.

HussainaNoordeen

Thank you Eleni! I love how you can smile while doing the exercises. Send you a hug!🤗

mariarc

What a wonderful time!!! Thank you so much Eleni for always creating such amazing, fun, and easy-to-follow routines ❤

Yeymi.

I loved it, so sweaty and worked the whole body! 👍🔥

MsAxaxouxa

Thank you beautiful Eleni!💕💪✅💕💪✅ may God bless you 🙏❣

hadasitalki

Did this workout with my partner today morning. Super fun as well as effective. Thank you Eleni🙏

maheshprabhu

You are amazing. So thankful for your workouts. I share them with everyone I know!

heidipie

lost about 2 liters of sweat... thanks . All is in the tittel: killer indeed.. truly enjoy the workout

maylissfrancois

Just 20 min for today😂🎉but i love it and i go try do everything after❤

clarinha

Thank you Eleni tomorrow I will practice 🎉🎉🎉❤❤🙏

gilangsamudera

great workout, couldn't believe how sweaty I was at the end :). thank you for sharing this with us. 💓

Jautre-vrlz

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