10 Min. Jump Rope Workout To Burn Fat

10 Min. Jump Rope Workout To Burn Fat

Today's workout:

-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip
-30 sec side swipe single under
-1 min boxer skip
-30 sec single leg
-1 min boxer skip
-30 sec double unders
-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip

**complete circuit 2-3x resting 1 min between circuits

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[JumpRopeDudes]

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[yumnahayat]

I had hypothyriodism and had been trying to lose weight for so long. Thanks to your workouts and intermittent fasting i have now lost 18 pounds

[saifamareen]

This video is completely underrated,
Loved every minute of it.
Thanks Dan!

[jacknapier]

great workout guys. Im on my 2nd week skipping and i keep trying all your stuff 30mins per day 5 days per week along with my calisthenics routines. I just wanted to thank you for the inspiration and your great content. Keep it up brothers!

[danbaines]

Hundreds of videos later, still my go-to workout 💪🏾

[mathcoreable]

1. Gets ZDF notification, 2. Watches video, 3. adds to jumprope playlist, 4. Does the thing

[gonzalomunozmendez]

Hey dude! i've been watching for some jump rope exercises to do some cardio in home. This is great! Thanks!

[AlexKomnenos]

Glad you guys posted these videos. I went from a total jump rope only workout to back to the gym mostly doing 45 min of compound lifts 3x a week with this jump rope workout afterwards. Your vids got me in shape cardio wise

[LordOfRage]

Dan,  we miss the "whaaaatss up plaaayyaaaazz"" hahahaha

[duncanmorrison]

Really like the format of this workout: 10min video with 60s & 30s sets with 10s rest

[pechadax]

these workouts are amazing, does the music contain mario´s death sound?

[DNawakanth]

Hi dudes, I am in love with jump rope and you guys helped me to get into right direction. I lost around 25 kgs in last 3 months. Of course, I included lifting weights in my routine. But the priority is jump rope. Thanks for being there. see you

[Az-pqpz]

This workout is the most favorite one in your videos! I do this workout three times a week and do another your workout three times another day after my workout. 10 min. times 3sets makes me so tired but I’m going to keep this routine for 6 months. I’m loosing my weight and getting stronger 💪 Thank you Dude!

[Gumbier_Than]

This will be very helpful on the heavy rope days, where I really struggle (just started yesterday). The intensity rope makes a big difference.

[isastaysays]

As always! Awesome workout! Thanks for the continuous motivation and passion!.. I swear the rope it's my unknown talent.. Thanks for making me find that out!

[estebangonzalez]

This video has been my companion during quarantine! Thank You Jump Rope Dudes!

[TheMerryPup]

Thanks once again for an awesome video, Dudes! Could you guys do a video on how to increase your double unders for those of us who can already do them? I'm stuck at about 50 right now. Thanks!

[radiationphysicsradiation]

Dan I love you dan I always busy in my college but when I see your videos 12 minutes 10 minutes workout now I can do it very easily and great results making the base of body

[VibingwithSeher]

Just did this before sleeping! Love from india!

[bradysmith]

Received my Crossrope in the mail today. Couldn't wait to get home and do a workout. Week 2 for me. This workout kicked my butt!! And working out with a Crossrope was totally different. Love what you dudes do. Can't thank you enough. #doingthething