I was shaking SO MUCH from this thigh workout ☠️

[whatzupLizzy]

I would love a long video that takes us through all of these with your normal countdown clock

[averygarrett]

I did this workout at the beginning of my weight loss journey and it helped me so well. My legs started to tone, slim, and got stronger. Thanks so much for this workout!

[nova-inoh]

wait no.3 is what seungkwan from seventeen does- it’s actually a helpful workout lmao

[frogy]

My ability to even climb *down* the stairs after this workout is nonexistent 😂

[sophritoh]

For my own reference lata on:
1. 15 leg swings each side
2. 25 single heel plie pulses each side
3. 20 double heel plie lifts (lift both heels at once while in plie position)
4. 25 plie pulses with both heels up
5. 25 narrow squat pulses (feet together)
6. 12 duck squats (feet hip width)

[marcilindeen]

I'm so happy this popped up in my feed right now! Thank you so much for putting this out! I'm staring tomorrow along with my power walking! ❤ U for this!

[sullfleur]

Holy crap this is like warmups in my dance class😭

[louale_]

I suddenly remembered seungkwan from that one exercise

[sarahianaya]

i love how you’re smiling through all of this!! your videos bring me such joy, and you’ve inspired me to start working out again!! <3

[nvis]

I love how she is always smiling and spreading positivity ❤️ Lots of love <3

[anoshashan]

Can’t believe that i have been following you for over ten years and you still look exactly the

[joongme]

When you did one of the move, I remember seungkwan💀

[artsyair]

i always get so embarrassed doing a workout then someone walks in 😭

[hajiraerum]

Seeing carats saying 3rd exercise is that Seungkwan from Seventeen does it just makes me happy

[dimitragiannakaina]

Lmao the third one is the one Seungkwan does

[alexaflores]

Omg I remember having to do most of these for dance and they KILLED my legs 🦵😭❤

[emaperk]

I love how positive she is and makes us happy... Keep on the good work!

[ashwanidhanwani]

Just did this OMG IT HURTEDD in the right place doing some workout after a year and just got a reality check how weak my muscles got . NOTEATING UNHEALTHY FROM RN . Btw love from India and so getting back to your covid at home workouts thankyou 😫🥺❤️

[aldc]

I was literally dying doing this.... It felt amazing🤩

[Duccckk]

Im doing this everyday when i woke up!Thank you so much rn my tights were better😁