10 MINUTE LOWER ABS WORKOUT (NO EQUIPMENT) | INTERMEDIATE | LEVEL 2 ABS

Try this 10-minute lower abs workout to build shredded abs. This is an intermediate lower ab workout. This workout requires no equipment and can be done at home or anywhere. This is a Level 2 ABS workout.
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00:00 Intro
00:40 Single x Double Knee Tuck
01:40 Mountain Climber
02:40 Ladder Climb x Leg Lower
03:40 Pike Up
04:40 Flutter Kick
05:40 AB Walkout x Knee to Elbow
06:40 Knee Tuck x Leg Lower
07:40 3 Climbs x Scissor
08:40 Bicycle
09:40 Plank Hip Dip
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Beginner ABS - Lower ABS | Level 1 ABS
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[Sevacia]

You're one of the most underrated fitness channels. These videos are super helpful and easy to follow.

[overthinker__]

Man! That was tough, i was about to give up but I managed to push through it!💪💪

[stonedsage]

Just found this channel and am straight up addicted. Love the energy man!

[mauricecooper]

Spectacular ab routine, brother!💪 No doubt this'll be helpful to our benefit!👍

[Luketube]

Just wanted to give respect because I thought it’d be difficult to target lower abs with a home workout but I definitely feel it directly on my lower abs the next morning 😅😝🔥💯

[jeremiahvillegas]

Finally! I've been waiting for this! Level 2 Intermediate 💪🏻

[ajithsubramanian]

Just finished this workout for the first time ( graduated from the beginners series, yaay! ) and it feels incredible.. Thanks for this man!

[ChrisJohnson-hjhb]

Midas got me almost having abs .no bull 46 yrs old..I do 5 different of his ab videos everyday.i swear this guy's videos r the truth..

[Jiji-gwsm]

I wish I found your channel sooner 😭😭 I’m a 16 yrs girl and I’ve been training for over a year and your workouts are so good with explanations

[djtye]

Oh my goodness this is one of the best ab workout I’ve seen in a while. TFS keep up the good work. GOD BLESS

[ShahBhai]

I definitely 👍 try that workout 💪 today thanks 😊 🙏 👍 a lot

[menace__society]

This guy genuinely seems nice and like he wants to help ppl get stronger 🔥🔥

[vellyngwenya]

Thanks man .... this is what I've been waiting for.

[lonewolfshay]

The flutter kicks and bicycle were ab
Loved this workout 💪

[ooooooo]

Hey! Even though Im a kid, I come back to this video everyday! Thanks so much and keep it up

[leakycan]

This is exactly what I’ve been waiting for

[yafetteshome]

This channel helped me a lot thanks brah❤

[Nolove.Ty]

Ima start doing your workouts again, I’m close to getting visible abs but I used to do your workouts, it really helped me, and I been subscribed to you since 2022

[fffffffu]

I feel so so good after doing any of your workouts. I feel that way only with yours. You're amazing! thank u very much

[Mr.CanCook]

MIDAS ma Man once again; keep it up BEAST!