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Low Calorie Density Meals for Weight Loss // What I Ate Today
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This is everything I ate today on a plant based, low calorie density diet. I've lost 25+ pounds eating this way without being hungry or counting calories. The KEY is healthy, satisfying, fiber-rich starch! (potatoes, rice, beans, oatmeal, barley, corn, millet) These easy meals will help you lose weight without weighing or measuring your food and they taste great!
*Click to watch my '14 Steps to Weight Loss with Calorie Density' Video*:
Plant Based Protein Sources:
lentils
edamame
tofu
tempeh
soy milk
nutritional yeast
quinoa
collard greens
green peas
soybean sprouts
lima beans
mushrooms
spirulina
Brussel sprouts
black beans
kidney beans
Plant Based Fat Sources (other than nuts and oils):
Avocado
Olives
Edamame
Tofu
Soy Milk
(sprinkle some ground flax on your oatmeal)
**BOOK RECOMMENDATIONS ABOUT CALORIE DENSITY & WEIGHT LOSS**
To book a 1-hour weight loss consultation with me ($99) -
Want to chat with me and set up a do-able weight loss plan that works for you? I will help you get into a routine and set up daily habits that will enable you to lose weight (without any complicated recipes.)
Websites with GREAT low calorie density recipes:
***CLICK BELOW TO WATCH THE ENTIRE WEIGHT LOSS PLAYLIST ON MY YOUTUBE CHANNEL***
Find me on instagram @melissaalexandria01
*Click to watch my '14 Steps to Weight Loss with Calorie Density' Video*:
Plant Based Protein Sources:
lentils
edamame
tofu
tempeh
soy milk
nutritional yeast
quinoa
collard greens
green peas
soybean sprouts
lima beans
mushrooms
spirulina
Brussel sprouts
black beans
kidney beans
Plant Based Fat Sources (other than nuts and oils):
Avocado
Olives
Edamame
Tofu
Soy Milk
(sprinkle some ground flax on your oatmeal)
**BOOK RECOMMENDATIONS ABOUT CALORIE DENSITY & WEIGHT LOSS**
To book a 1-hour weight loss consultation with me ($99) -
Want to chat with me and set up a do-able weight loss plan that works for you? I will help you get into a routine and set up daily habits that will enable you to lose weight (without any complicated recipes.)
Websites with GREAT low calorie density recipes:
***CLICK BELOW TO WATCH THE ENTIRE WEIGHT LOSS PLAYLIST ON MY YOUTUBE CHANNEL***
Find me on instagram @melissaalexandria01
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