High Volume Low Calorie for Weight Loss: Eat This Not That

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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

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[katydunn]

When you put it side by side…..wow! Says it all!

[melissatyson]

Wow...mind opening for sure! I'd rather eat healthy foods through out the day knowing that I am doing my body good and not feeling guilty eating one meal that's ridiculously high in calories! Thanks for this video! 😊

[sherylgreenberg]

The salad looks so fresh and delicious - forget about the burrito! Clearly fresh is best. Thank you

[Southlagal]

One of the things I dislike about the Chipotle style restaurants is that even if you tell tell them “just a little” of the higher calorie sauces and dressings they still put way too much! I don’t eat out often at all, but these types of restaurants seem like a better choice if you can get the employee putting together your order to pay attention to your requests. Overall, eating at home and preparing fresh foods is always a winner! Thanks for the video!

[sherryzarate]

WOW!!! This visual comparison is so telling and helpful… Thanks so much for this info! 😊

[franciscachesca]

Hi Michele, I LOVE all your content, but this one is so amazing! Love the food, love the comparing, thank you so much! You are a joy to watch ❤

[kj]

Loved this video! It was very informative!

[GidgetTrish]

Thank you for the great video and reminder. It’s the kick in the pants I needed to see. ❤️🥰❤️

[nicoleblake]

Thank u, Michelle!!! U inspire me so very much!! Putting them side by side is very telling and easy to understand. ❤

[kavitabattula]

Another terrific video, Michele! It's one thing to read about calorie density, it's another to see it in real life. While I know that a burrito is a calorie bomb in disguise, I had no idea it had an entire day's worth of calories rolled in. I love the way you demonstrate how truly abundant the alternative can be, loaded with variety and satiety. I always look forward to your videos - and by all means - lick the spoon, sister! Sending you lots of good vibes, friend 🌺

[patriciastone]

Great Video ! I have and Love your Cookbooks, going to try your Pad Thai TODAY ! 🙏💐💕

[dyannee]

I loved the comparison! It's so eye-opening when you see it side by side like that.
I can't believe that burrito has that many calories!

[brandyowens]

Honestly, if I ate that burrito and chips I would be stuffed all day. I wouldn't eat the rest of the day not from fullness but from feeling awful the rest of the day. I most definitely prefer to eat your way. I mean look how beautiful all the colors. Great video. Think I'll make that salad today.

[JPMasonDun]

Wow! Your recipes are a lot of food! But it looks really good. I could eat 1/2 of it and be full!!

[HealthyVersion]

I love this style videos! Pls do more ❤

[lindaborland]

I just had Chipotle recently and thought I was doing good by skipping the chips. This was definitely eye-opening! I appreciated seeing the comparison of one meal to a whole day of healthy yummy food! Thank you.

[kelss]

New subscriber! This was a really great video!

[leesabee]

Great video - love the visuals and so informative! Also thanks for tomorrows lunch inspo!

[davidthescottishvegan]

Another awesome video Michele and great tips on eating a wfpb lifestyle. Yes a processed meal from a restaurant/takeaway is ok occasionally but don't want to make a habit out of it. Love 🥰 the video and love ❤Michele.

[arc]

Hi Michele I love your videos!!! It's funny because we just went and had a burrito with some chips the other day. So to see the two comparisons is very eye-opening. For your apples can I add peanut butter or almond butter? Thank you for all the hard work you do! From Ontario Canada