What I Ate Today ♥ Low Calorie Density Meals for Healthy Weight Loss

Recipes mentioned in this video:

[DenverRealtorBestie]

I appreciate you taking it back to basics for the newbies. I love that these are canned, easy recipes with common ingredients. I've been soaking up all your information and researching how to make this a sustainable lifestyle. Thank you

[llt]

Just to let you know, you have taught me, you inspire me, and I literally copy all your recipes. I have completely changed how I eat. I never knew I could eat this much and loose weight and I'm eating healthier than ever because of these simple meals. Thank you for keeping it simple, that is the appeal of your site, compared to other vegans. You make recipes the average person can make easily.

[DenverRealtorBestie]

Are you trained in public speaking? Your delivery and confidence is impressive

[LivebyHisGrace]

Thank you so much Melissa these video are so helpful and encouraging I’ve been eating this way for about 8 weeks I’ve lost 7lbs so far and feeling so good. Keep up good work. 💕💕💕

[nmj]

Thank you so much for your videos! I need to just stay consistent! I have so much weight to lose and consistency is my problem. I’m cooking for a family and it’s just difficult for me because everyone won’t eat this way. I want to be healthy, slim and trim.

[nirmalwalia]

Hi Melissa!
I am super super grateful that I found your channel a few days ago, and I’ve been listening to your podcasts and videos as I do my daily chores. You have filled my life with so much positivity and self love which I never realised was possible.
Your diet content seems interesting too, planning on watching these videos as well!

Good luck, and lots of Love! 💓

[maryjoymath]

Have truly enjoyed your videos. Trying to catch up and watch them all. 👧🦋

[jasenkavukelic]

That salad... I think I could eat it forever and never get bored!

[dorinatudisco]

That soup and the dinner salad looks fantastic! Flavorful, filling and simple. I can’t wait to make them. 😊

[CromeFitnessLtd]

This looks delicious! Thanks so much for uploading! Can't wait to watch more!

[annadanielova]

You are beautiful, kind and inspirational! Im always excited for new video

[fittaku]

🔥🔥🔥🔥Really great ideas I will definitely try to use them in my Weight Loss Journey

[Marsolan]

Thank you, Melissa. All of these recipes look wonderful. Wow, well done. Thank you. Will be trying soup today for sure. :))))

[silc]

Hi Melissa,
Love all your videos and healthy recipes.
I would like to ask if you are able to share any “savory” low calorie density Breakfast recipes. Most of the ones you share are sweet which is great, it sometimes I crave something savory in the morning and trying to not over indulge in avocado toast or heavier foods. Thanks for all your suggestions.

[nataliewhite]

LOVE all these meal ideas, thank YOU!!!!😘

[emmyr]

Thank you. Doing well on the Starch Solution. I just cant get past the No oil on my salad. Appreciate the time you take to make these videos😊

[marceali]

Hey Melissa!! Omg it all looks sooo good, I’m also so glad your sharing with us what you eat 🙏🏻🙃🍀💚☘️🍍🌿 love you Melissa 🙏🏻

[mercedes]

Thank you so much! Super excited to try this out :)

[bynro]

Love these recipes! Thank you so much!

[elizabethheiland]

Do you ever have dental problems from eating a lot of lemon and lime juice? One time I ended up with a couple cavities after eating a lemon Tahiti dressing daily and wondered if that was it