Vegan Health - CALORIE DENSITY & METABOLISM - Stop counting calories!

Too many of us are stuck counting calories or portioning and weighing food. Understanding calorie density can change all that overnight. This one concept will change your entire understanding of weight loss. No more restricting, no more counting calories. Hope you like the video!

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#vegan #healthy

[perrydubreuil]

I’ve lost 70 pounds doing this .You explain it well my friend .Going to help lots of people great job .

[compassionsix]

I’ve seen all the WFPB videos by Greger, Campbell, McDougall, Goldhamar, Klaper etc. and this is the best video for new healthy vegans period, end of story. Nice work Dillon.

[maryhakkinen]

You know I bumped into an old friend the other day and she commented how great I looked. I’ve lost 40 pounds on a plant-based whole food diet. She immediately complained that she had tried the plant-based diet and gained 10 pounds in just a couple months. My response - What the hell were you eating? She obviously had no clue. Seemed confused when I explained how I didn’t eat sugar, oil, processed foods...Amazing how so many people don’t know what I’m talking about when I talk about whole foods. Anyway, I love your videos.

[jorats]

I've been vegan for over 6 years now and I still enjoy listening to you. You make so much sense and keep it very realistic for us.

[michaelbatt]

I have been WFPB for over 2 years and my weight hasn't budged, I finally get it...thanks so much

[carriefilion]

“Recreate our environments.” That’s a gold nugget right there.

[firmlyplantedcj]

I know this is an old video, so you may never see this, and I want to compliment you on your presentation. it is very clear and succint. Identifying salt, sugar (and yes cacoa) as overeating stimulants really struck a chord for me.
Thank you

[kjskdjf]

How about making a video about dressings. You could call it 'Easy Oil-free dressings that dont totally suck'. Crappy dressings are my largest impediment to enjoying a giant salad or vegetables without oil. Thanks for considering.

[jenniferayala]

OMG Dillon, THANK YOU! I was feeling lost and very discouraged trying to loose weight as a vegan with so much misinformation. This video is just perfect and exactly what I needed today. I am humbly grateful for the direction and new-found enthusiasm it’s already given me!

[RheaAC]

I appreciate how you elaborate on why certain foods in moderation can be triggers or can cause us to eat more than if we eliminate them, ie-salt and nuts. Very helpful

[faithlove]

I have 100 lbs to loss. I’m stoked after seeing this. I eat everything backwards! I’m checking out your other videos. I learned so much.

[gioscott]

This is by far one of the most informative videos I have ever watched. I have seen them all, Vegan 2017-18, Knives over Forks, etc, but none of them have matched what this short video has done. Bravo sir!

[ShadareaRapt]

i love how you tackle the "triggers" head on and tell it like it is!

[michellesweightlossjourney]

Oh I needed this! I find myself eating veggies most of the day and then I go crazy for a carb later and end up caving on chips or bread.🤦🏽‍♀️ I need serious help because I have to get this weight off my body and I'm so happy I came across this channel.

[etherealenigma]

I so wish I had seen this two years ago when I went from a vegetarian diet to plant based life philosophy. I was one of the people you're talking about who was trying to count calories, figure out the really important greens and supplements I needed, etc. I've finally fallen into the mode you described so well of just going with the flow and paying attention to my body. Great video. Enjoyed it very much. Oh and I'm 100 pounds now and never hungry, since I stopped driving myself crazy. I'm only 5'1" so it's a good weight for me. Thanks so much for all your well thought out videos.

[EMedNation]

Great job on this video! I’m an MD physician with 40+ years experience and extensive background in chemistry and nutrition.

[sandralea]

So eloquently put...I’m still transitioning and need to hear how simplistic it really is to do calorie density eating...you are showing, how obviously, it WILL work! thanks once again Dillion ...so appreciate all your vids...I CAN DO THIS!

[perrydubreuil]

When I feel I’m getting off track I come back to this explanation.Great vid...Thank you

[annaprigliano]

Absolutely love this, have started this type of program two weeks ago when I finally got fed up with issues of high blood pressure and medication that wasn't working. It's amazing how my doctor never even talked about my eating habits. Have changed a lot in the food pantry, the best part being that with these changes my kids now snack on nuts, fruits and eat salads everyday. Thank you for taking the time to explain this, it really helps me in that I am not freaking out in the overload of information. Will be getting your cookbook.

[shannaredfeather]

Thank you for this!! I went vegan two years ago and sadly fell into the “standard American vegan diet” and went off the Whole Foods and started with all the process vegan foods. I’m back to plant based diet (May 19th, 2020) from when I first went vegan and lost 70lbs. I got 100lbs to go and I’m back to the basics. Thank you I needed to hear this. I’m going to binge watch your channel ❤️