5 Ways to Increase Fat Loss & Autophagy with Coffee

5 Ways to Enhance the Effects of Caffeine

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

References

Timestamps ⏱

0:00 - Intro - 5 Ways to Enhance the Effects of Caffeine
0:40 - Dietary Fats
2:31 - Carnitine
5:06 - Honey
6:07 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:30 - Theanine
9:03 - Cinnamon

[gw]

Honestly, I think you're better off just taking them in supplement form and drinking your coffee as normal. I want my coffee to taste like coffee.

[troymoyers]

Hi Thomas, my name is Troy I am about to turn 60 . I was diagnosed type two diabetes couple years ago. You have been an inspiration to me. Since finding you on YouTube, I am off the Metformin. I’ve dropped 40 pounds and feel better than I did when I was 30. I love the way you devour studies and disseminate comprehensible manner. You are the Man!!!

I am curious what did you eat at Vessel Kitchen?

[davidbolus]

MCT Oil
Carnitine
Manukah Honey
L-Theanine
Cinnamon

[richardjacobs]

Coffee with, heavy whipping cream, Monkfruit or Allulose, Cinnamon, dark chocolate powder and MCT oil is my drink!

[astrocalm]

I decided to forgo coffee as a beverage, but take Life extension’s coffeegenic green coffee extract. For a bulletproof style breakfast beverage, I use one square of alter eco total blackout chocolate, a tsp of Anthony’s organic culinary cocoa powder, 1/2 TBS Brain Octane, 1 tsp Sunbutyrate liquid and a shake of redmonds salt. I add about 12 oz or more boiling water and use a hand frother mixer, the wall plug version to avoid batteries/recharging. I don’t need sweetener, but liquid monk drops and vanilla could go well in this. I love having chocolate to break my fast, get plenty of fuel from this to get thru the morning and early afternoon. I am really grateful for the folks who taught me how to get off the carb train. My life is so much better, slimmer, calmer and hopeful as a ketovore.

[JoshFriedlander]

So, coffee with MCT oil, honey, cinnamon and use it to wash down carnitine and l-theanine pills? If I do this while snorting magnesium and rubbing fish oil into my hair do I ascend to supplement nirvana?

[rodrigsantsil]

Thomas, a great remedy I've used to keep asthma at bay is salty water. I put in 5g of Himalayan salt or Celtic salt and consume 1-2g of vitamin C from natural sources, not ascorbic acid.

[marthawoodworth]

Unfortunately, even the best honey doesn't taste particularly good in coffee. Put it in tea.I have to say I'm always a little wary about any health "experts" who want us to buy products they recommend. One of the things I love about Dr. Mandell and Dr. Ekberg is that they "sell" nothing. I'm going with butter in my coffee. It does give me a boost. PS I am a coffee "convert." I never drank it much growing up, though everyone in my family did. Now I'm an adoring fan. I mix it with some cacao powder and little bit of dark, sugar free chocolate (95%) for a mocha flavor. Yum! Coffee definitely helps charge my batteries to focus on my work. Thank you, coffee!

[davidzaharik]

I make butter coffee with MCT (Brian Octane) and always put cinnamon in it! I also take Life Extension's Stress Relief when I waken in the night... L-Theanine and Lemon Balm... the stuff is crazy calming. Never thought to take one or two with my morning coffee! Good video Thomas

[Valhalla_Heathen]

Tomas DeLauer, Dr. Berg, Dr. Ekberg and Motivational Doc are my go-to health gurus! ☺️

[Sklzky]

I just want to add for those that haven't noticed - the study talks about acetyl-l-carnitine, it's the form that crosses blood-brain barrier. I've noticed people on youtube don't mention this when reviewing carnitine studies, and most supplements use other forms - effective for physical performance but not necessarily helpful for cognitive function or depression (adhd and depression studies on ALC are dope)

[brianchamberlin]

They charge far too much for MCT oil. People go on as if it comes from grass fed Unicorns 🦄🦄🦄.

[angelsantana]

I add mct, ghee, cacao, and cinnamon to my coffee on my work days. Pretty effective but I don’t normally drink coffee when I’m not working.

[UltimoDogLover]

Oral carnitine (as opposed to injectable) is not that bioavailable. Thus, you want a fairly high dose. That can increase TMAO, so you probably also want to supplement with garlic/allicin.

[DaRkJaWs]

Heres what i put in my coffee. I make what in stores would be considered a small to medium sized coffee. First i let it cool to something above lukewarm, then add heavy cream which also gets it a little cooler. Then i add a teaspoon of the following:
- Black Maca Powder
-Ashwaghanda
-Beet Root Powder
-Cinnamon
-Psyllium Husk
-Cacao Powder

And half teaspoon of Ginger Root Powder

Ive thought about adding raw organic honey to this but ive gone so long with this cocktail and i enjoy it a lot. The only annoying part is the psyllium husk because most of the time it clumps up/doesnt dissolve that well. I drink it all with a straw btw.

I have aceytl L carnitine i plan to add to this later.

[yogimaster]

Butter from grass fed cows is more than a source of MCT oil. Butter is a great source of butyrate which is where butter gets its name. Butyrate is a key gut microbial metabolite which mediates the effects of the gut microbiota on the immune system, and not only does it play a key role in the maintenance of intestinal immune homeostasis, but it also has future potential therapeutic implications for a spectrum of gastrointestinal and systemic disorders.

[sharonalicea]

Well, coffee + butter + stevia. And if I feel fancy, cocoa powder and coconut oil.

[digamas]

Even tho I've been on Keto Carnivore for about 6 months, gradually learning as I go. I still have a teaspoon of Manuka Honey once a week. I used this daily in my Coffee every morning, & I really miss this honey so much :(

[coffeetalk]

I chew up a wedge of raw ginger first thing in the morning with a glass of water. And then 30 minutes later I drink my coffee and I feel focused with zero anxiety, zero jitters. It's just my magic method and has been for the last year and a half

[CarnivoreCruiser]

Thanx Thomas, I've been following your videos over the last few years as I get my head around making myself well. I have a very small YouTube channel Jules Cruise Companion. I have been feeling the effects that my cruising lifestyle has had on my health and knew I had to get fitter. I have been Keto Carnivore on and off now for a year or so. I have been vlogging my thoughts on my cruise YouTube channel as they are cruise-adjacent. You have inspired me to move the Keto Carnivore vlogs to their own channel which I have called 'Carnviore Cruiser' which I made live today. Thanx for the inspiration. Safe Jules