How To BOOST Metabolism To Lose FAT Faster | 5 Simple STEPS

In this video you’ll learn the 5 best evidence-backed Exercises to answer the question “How to Boost Your Metabolism to lose Belly Fat”, commonly known as “Lower Abdominal Fat”.

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[DoctorMikeDiamonds]

Hey Fam as you jump into the video, do your boy the huge favour and GENTLY hit the 👍If you watch till the end of the video there is a potential gift for you 😉

[yourkingdomcomeyourwillbedone]

1. Heavy Resistance Training - at least 3 - 6 times per week
2. High Protein Diet - supports muscle growth and increases thermogenesis
3. Drink More Water - especially cold water for the thermogenic effect
4. Dietary Fats - make 20 - 30% of your diet fat for the production of hormones like testosterone
5. Sleep - the longer the better as it aids recovery and decreases the hunger hormone leptin

[karenperez]

Hi I’m a mom of 3 I’ve suffered from eating disorders all my life now I’m staring to take care of my self and I wanna do thing the right way

[daragorky]

I truly didn’t think the videos could get any better. The writing, editing, visuals just magnificent on so many levels!!! Bless ❤️

[jackywacky]

Great video Doc! These tips are just what I need right now. For couple of months Im following meal plan from Next Level Diet and i lost so much fat but I need these kind of advice just to boost things up a bit.

[riss]

Hey Dr. Mike! I actually came across your channel today. I’ve only watched a few of your videos but I’m already subscribed. I’ve definitely found lots of new info that I can put towards my fitness journey.

[sylvia]

Great video! I really appreciate your breakdown, explaining it all in simple terms and easier to take in. Very thorough and educational. I look forward to each of your vids and am seeing more of a push through of weight loss for myself since following you.

[kenengland]

I've got to say, I learned a lot about burned calories. I've kept myself to 1500 calories a day and working out at fitness center at work. I walk an average of 3 miles a day. I've been restricting my caloric intake too greatly. Thank you for the numbers!

[ajgmz]

Your actually helpful. All these days iv been training hard everyday day and I had no rest and I saw no muscle!e growth and this video shows why

[marinesman]

Love how you explain everything and not just ramble on about how you feel. Awesome video!

[jonathantham]

Thanks for the tip, I started my weight loss journey watching your videos I have lost 10KG.

[nicholascummings]

Boss, you make me motivated countless times to keep my diet, fitness, and goals in check! I can’t wait one day to be a fit doctor like you haha.

[baadimh]

Your videos are great, can you also make shorts videos with all the points you mentioned, I think you'll reach more audience also I like shorts not long videos 😁
Been watching you since you had 1 pack lol
Much love for you

[pallawi]

Love how your videos are research and fact based and the explanations are comprehensive too

[johnsheehan]

I love how your videos are full of information and answer all of my questions every time I click on them!

[willawatts]

Hey Dr Diamonds! I just found you today and am excited about the information you’ve provided. I’m recovering from gut issues and need to get to working out so that I can rebuild muscle. Thank you for all of your hard work.

[Matthew.Alexander]

Dr Mike - I have been subscribed to you for as long as I can remember. Since the days of training in the UK and going to university in Russia. You got me into health and fitness, for which I will always be forever grateful. I have Crohn’s disease and ulcerative colitis, over the last 4 years it has destroyed my body and unfortunately my fitness journey has not been what I wanted at 24. My mind is still very strong but I would appreciate it if you would get in touch as I would love to be one of your clients and work one on one because I know that together we can achieve a lot. Regardless, thank you Dr Mike for all the information and brilliant videos every single time, shine bright like a diamond 💎

[loboprime]

Thank for the breakdowns. Really seems more feasible when seen how it all breaks down and comes together for a bigger picture

[elizabethjohnson]

I didn't know about the water and the fat role. Good information!

[carloshurt]

Never thought about this method to lose weight. Thanks!