Fix your metabolism! Lose fat faster!

How to fix your metabolism….👇🏼

You can’t lose weight, even though you’re eating healthy and do tons of training? 😩
Don’t worry your metabolism isn’t broken❗️
The issue for most people is, that they get really excited and motivated in the first place and start with too big of a deficit. While a caloric deficit is required to lose bodyfat, we want to make sure that the deficit is not too extreme. Because your body will be in an emergency state and tries to protect you from that “famine”. 🚨 The last thing your body wants to do is burning energy very fast, instead it conserves energy to survive. 🪫 How can we fix it❓No, not with ginger. ❌I mean that healthy but won’t fix your metabolic
adaptations. Keep the deficit moderate, implement diet breaks and if you’re already at a
point of extreme yo-yo dieting, take a break and increase your calories step by step to let your
metabolism recover first. 🔋

#fatloss #fatlossjourney #weightlossjourney #dietplanforweightloss #fatlosstips #fatlossfoods #flatstomach #toned #weightlossjourney #detox #weightlosscoach

[AnnaSmith-bp]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[tanv]

What the fuck? This video is the most logical ones of all the 'metabolism boost videos' at YouTube and still it has only this much of likes and views?? Anyways, keep making such kind of content, it's really helpful ❤️

[islaadele]

Basic wisdom with no BS. So refreshing.

[springtree]

The last time I went too hard on my calorie deficit I lost my periods and got dangerously closed to anorexia I was 16 back then now I’m 19 and healthy my periods are back and I understand how you have to be careful when it come to weight loss stay safe ♥️

[CrayolaCoffeeBean]

This is the most motivating video I’ve seen… there’s days where I feel like I’ve been doing great and just feel BIGGER. Took me about a minute to realize it’s going to happen depending on where I am in my menstrual cycle

[Maariu]

Probably one of the most simple and down to earth videos about boosting metabolism i liked how you said ita okay to let your metabolism recover after a calorie deficit

[cielostack]

I run or lift everyday. Eat fruits, veggies and tofu. I’m good…💪

[loveruy.lino]

Love this bc this promotes healthy weight and fat loss instead of starving yourself!

[jixper]

This is why fasting can cut doen body weight dont starve yourself though, stay safe and healthy😼

[CrayolaCoffeeBean]

I’m currently in the process of fixing what take-out in the first few months of my relationship and almost daily drinking has done to my body by starting with replacing alcohol with nonalcoholic replacements (pomegranate juice, ginger tea, and nonalcoholic White Claws). I’m also ADDING green smoothies before dinner & before post-dinner snacking, as well as replacing processed snacks with huge carrots (I primarily snack/drink out of boredom).
I have to remind myself that this a process and I’ll have to make adjustments along the way ❤

[jbw]

I love how you pointed out that even though ginger is healthy, it’s not automatically going to help someone reach the specific goal of fixing the metabolism. Simple yet mind-blowing at the same time. Great video!

[aparajitabiswas]

I love how kind she is about everyone's experiences, making me feel that its okay and we can get off it

[BMBMBM]

You deserve more views, your videos are very great content and highly informative and accurate!! My gf also watch you!

[trxpho._]

This worked for me, eat on a deficit of no more than 15% for 2 weeks while keeping cerbs and fats low but protein high, then for another 2 weeks, eat on maintenance, keeping macros back to normal so that your metabolism won't be affected from being on a deficit for too long

[Mainaccount]

I’m in starvation mode and I can’t lose any more weight because I starved too much and now if I eat anything I gain weight

[shibear]

I know what this woman is talking about. I was severely starving myself, even would go days without food. My metabolism suffered, I lost my period, I was weak all the time and my weight would only budge whenever I lost water weight. It took me 2 years to correct my metabolism. I gained a lot of weight in the process too. But I feel so much more “normal” mentally and I try my best to lose weight slowly. Like 1kg per month or so… and then maintain it.

[holistictrish]

Love this❤ started my reverse dieting journey recently and it’s been good so far, just challenging with other stressors in my life aka work

[leeknowbiased]

I was someone who ate too little, because I was impatient and want quick results, but since I did that, my weight loss journey actually became much longer than it needed to be. At first I was losing weight, but then the scale stopped moving no matter what I did. I eventually decided to increase my calorie intake, even though I was really scared I would start to gain weight. However, i actually started to lose weight again, eventually losing over 20 pounds. So I just want everyone to know that starving yourself is only going to make the problem worse, and may even cause you to give up, so please eat what is appropriate for you. You will end up with better results that way.

[OfficialJenniferhauss]

This helped a lot thanks for this video 💯 I’m currently cutting weight for a fight I have coming up and wondering why I’m struggling this helped so so damn much 👏🏽

[Icametrashyo]

Said a lot in less than a minute… best advice