5 WAYS to BURN MORE FAT from EVERY WORKOUT

Learn about the 5 ways to burn more fat from every workout to burn more belly and body fat at the gym & at home. If you want to lose weight faster while lifting weights or while running this video will help.

TIMESTAMPS:
#1 Working out on an empty stomach - 0:27
#2 Working out in a glycogen depleted state - 2:31
#3 Get more from each one of your sets - 3:17
#4 Combining an element of cardio into your weight training
routine - 5:19
#5 Compound movements over isolation - 6:11

If there was a way to burn much more fat from every one of your workouts wouldn't you want to make sure that you knew exactly how to do it. Well today I'm not sharing just one way, but 5, 5 different ways that you can lose more weight and burn more fat from all of your workouts. Of course we all know that diet is very important for fat loss, but why not get more out of the time that you spend in the gym while as well? Well that's exactly what we're going for today. The first way is by working out on an empty stomach, and even though some people deny the benefits of fasted training I'm still a big fan because there is research to suggest that it can help you burn much more fat. And I'll link up all those studies below, but the main reason that fasted cardio and fasted training helps is due to low insulin levels. Insulin is a fat storage hormone and fat loss is also blocked when insulin levels are elevated. When we work out in a fasted state insulin levels are at their lowest allowing for greater fat mobilization. Some studies have found that exercising in a fasted state can burn almost 20 percent more fat compared to exercising after eating. This has to do with your insulin levels being low and with the fact that when you do eat your body will be able to use the nutrients for recovery. So rather than storing glucose as fat your body will replenish the depleted glycogen stores in your muscles and your liver. Training fasted will also give many of you more energy for your workout because you won't use any energy before the workout digesting food. Digestion requires a lot more energy than most people think, that's why after you have a big meal all you want to do is go to sleep. To get the most fat loss out of fasted training you don't want to eat immediately after you're finished. In fact this is exactly whey many studies on fasted training are flawed. They have people eating right after training rather than continuing to fast. I usually do a fasted workout in the morning and don't eat until nigh time. This may be to difficult for some of you, and if it is don't worry you can just do intermittent fasting where you could do your workout in the morning and then not eat for a few hours until your eating window starts at around 1 o clock.The downside to fasted training is that studies have shown that you can increase muscular catabolism as well while training fasted. However this can be avoided by drinking some branch chain amino acids before your workout. Keep in mind that even if you train fasted, but then overeat for the rest of the day, you won't be burning more fat.The next way to burn more fat is by working out in glycogen depleted state. When your body is depleted of glycogen it begins to break down fat for energy at a much higher rate. You can achieve this by performing cardio after you do your weight training workout. When you lift weights your body mostly breaks down and uses glycogen for energy. You only have a limited supply of glycogen in your muscles and your liver. Once you deplete it through your weight training workout you have more of a direct line of access to your fat stores when doing the cardio right after. You can combo this depleted glycogen state with fasted training for an even more effective fat burning workout. This would be done by doing weights followed by cardio in the morning in a fasted state. Another way to burn more fat is to get more from each one of your sets so we can get more done in less time. We can accomplish this by doing dropsets, supersets, and rest pause sets. Let's start with drop sets. Here you would do a regular set of an exercise until failure and then as soon as you hit failure you drop the weight by about 25 to 30 percent and then do another set until failure. You can combine multiple drop sets into one giant set. An example of this would be hitting failure then dropping the weight by 25 percent, then hitting failure again, and dropping the weight by another 25 percent. It's important to keep in mind that 25 to 30 percent isn't the magic number. Sometimes you'll be so tired after

Studies that support fasted training:

[ProudSalafi]

Bruh I am in a state of passing out right after my weight training (Fasted) and if I do cardio I would need 3 people to take me back to the graveyard

[gapwedge]

As a 65 year old man I’ve followed this practice of training in fasted state (OMAD) losing 60 pounds in 6 months and 7” off the waist. I particularly do drop sets for lateral delt arm raises. Good advice.

[jan]

This video is the absolute best! I am doing all of these things when cutting (also doing intermittent fasting) and I burn a tremendous amount of body fat without losing strength and little to no muscle. But it took me almost 2 years to gather all the information that is presented in this 11 minute video. Absolutely perfect!

[dveintimilla]

Great video. Good info. Plainly laid out.

I can't understand why so many people feel there is too much info. It' a 10 minute video. If you didn't get it the first time... watch it again !!

[pixy]

if there is ONE video I'd recommend to anyone that sums up and covers everything on fat loss (based on what I have tried and benefitted from), THIS VIDEO would be the one. AMAZING! This one's not just going to my saved videos list, this one is going to top the list for a long time.

[GodSaveTheClothes]

Didn’t think it was too long. You gave us 5 ways to lose more fat in 10 minutes. I actually thought this was one of your best!

[johnathanrodriguez]

0:28
2:34
3:18
5:24
8:10
Your welcome :]

[notsoaverageraj]

That's VIRAT KOHLI in the intro.
+1, if you also noticed.

[elominum-f]

i did all of this without knowing the science behind it

[vanacuna]

ive red most of the comments saying that this guy talkingtoo much not straigth to the point, just take time watching it, u'll get alot of infos and tips to reduce fat....

[brysonadams]

At the end of the video he was talking about compound movements, now what I like to do is compound exercises for most of the workout and at the end my focus is doing a isolation exercise

[oscarmontes]

Meth is helping me loose weight!!!!
Love the results.❤

[queenb]

You are by far my favourite YouTuber for fitness advice! 💙

[wastelander]

The best way to lose weight is to start running. I was 95kg/1.70m last February. I started with 3km (roughly 30mins) walks and progressively included and increased every week a little of bit of running until I was able to run 30mins. without the walk. Then I increased 5 mins every week to the run. 3x week = 30+30+30. 3x week = 35+35+35. 3x week = 40+40+40. Etc etc until 50 mins. Then I included a forth training day (4x week) for either a longer run (1h run) or interval training (example: 10x1min at 80% of your full speed with 1min interval between series). This whole thing will take you around 3 months to get going. In my case, from 95kg in 3 months i'm now 75kg. Running is imo the best way to lose weight.

[JHNBLCK]

Just watching this but you’re right. The military (Army in my experience) has PT early in the morning before breakfast...and the sun is out.

[xRUNx]

Trying to make a better me this year and these videos are informative and motivational.

[okbuddy]

You are a lot more straight forward that’s why your better than other people

[GlockSFmm]

51 yo male. Down 40# so far thanks to this and a couple other channels. 20# to go. Thanks!

[melodyisreallycool]

''a way to lose weight faster is to not be hungry''

me watching this after eating my lunch:

[bv]

Awesome video real good stuff. Losing weight is a lot easier than most people think. It all consists of a healthy diet. Here are some things I'd like to add.
WATCH WHAT YOU EAT. AND WHEN. AND HOW MUCH. Also THERE IS NO SUCH THING AS FAT BURNING FOODS. Portion is key. Another important thing. SUGAR. Eliminate sugar completely within that week or 2.

You will see how much of a difference that will make. DRINK ONLY WATER. No fruit juice, it still has sugar. Stay away from diet drinks because those are garbage and doesn’t make it any better. Take it easy with fruits too. Eat less carbs and high protein.

Exercising is really important too. Not only is good for the diet but for your health as well. And you will feel much butter doing it. Exercise combined with a good diet plan is the way to go. Remember YOU HAVE TO COMMIT. IT TAKES DEDICATION. Their are diets that don’t even feel like your on a diet at all.

You cannot fail. It depends entirely on the person and what your trying to achieve.