5 Ways Tallow (Beef Fat) Can Help You Lose Weight

You don’t have to be afraid of tallow! It may even help you lose weight.

Timestamps
0:00 Tallow
0:18 Tallow vs. seed oils
1:52 Tallow and weight loss
3:48 The type of tallow to consume
4:03 Bulletproof your immune system *free course!

Today let’s talk about how tallow (beef fat) could potentially help you lose weight. Before Crisco came around, tallow was the most popular fat to cook with.

Crisco was promoted as something that was healthier than tallow. But, it has been found that seed oils, which are used in Crisco, can potentially cause oxidation and heart disease.

Tallow creates very little oxidation. When using tallow, be sure it’s organic and grass-fed.

How tallow can help support weight loss:
1. It’s high in a type of fat called CLA (CLA increases fat-burning)
2. It’s very satisfying and allows you to fast longer
3. It can help decrease cravings and hunger for carbs
4. Fat doesn’t trigger insulin like carbs or protein
5. You'll have less gut inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how tallow can potentially help you lose weight.

[COOLKITTY]

I recently bought 3 pounds of beef suet from a local farmer. He ended up handing me 20 extra pounds for free because he didn't have enough room to store it. Score! I've rendered about 10 jars of Tallow so far.

[Ibrahimjan]

In our country (Afghanistan 🇦🇫) we eat beef Tallow with eggs for breakfast 🍳 it’s very filling, love ❤️ it

[Quintana_]

Tallow is also very nourishing to the nervous system.

[FXPips]

Fun fact: McDonald's used tallow for fries, before the big "fast food makes you fat " movement

[MarianaHernandez-nidi]

Why is it that we eat/believe whatever they/the system feeds us??? This makes total sense cuz it’s natural not man made. In light of these things I hope we all make more conscious efforts to help one another (as opposed to stepping on each other). Help your neighbors, give a smile, say hello. We’re better together in peace

[JYAN]

Thank you Dr Berg for bringing beef tallow to the forefront. The fear of saturated fat is real and still alive even in the keto lowcarb community. The fat soluble vitamins are especially important and hardest to get in the amounts that come in animal fats. Before refrigeration and crisco, tallow, lard, butter were the main ingredients in just about every recipe. There was very little chronic disease until these were demonized. I love your videos on animal foods, something I think we all need to eat more of for optimal health. There are already plenty of vids on plant. Keep them coming

[raha]

Dr berg you hit the nail on this! I drink my mums fatting bone broth every week it’s a fat burner and a half, it’s crazy!

[miltonbates]

Tallow is hands-down, the best cooking oil for most foods, especially when it's sourced from grass-fed beef, goat or lamb.

[mosesmukuna]

Beautiful job, doc.Many blessings for changing so many people's well being.

[christineschroeder]

Animal protein/fat & veges (no grains/seed oils/only sugar is some fruit) have helped my health so much. Last checkup, my lipid panel was good: hdl, ldl, vldl, triglycerides, insulin sensitive (no resistance). Healthy & delicious.

[Hannah-pchg]

Tallow actually tastes really good too 😋
Before I would always look for the leanest pieces of meat. Now I look for the fattiest ones. From healthy animals of course.

[fellafella]

Beef dripping is tallow to the UK 🇬🇧 folks

[stevenhisel]

Its also great for seasoning and maintaining your cast iron pans.

[jilll]

I browned my grass fed 15% fat last night and didn’t drain it.
So hard to break the draining habit. It was so much more satisfying and flavorful.

[yan]

THANK YOU SO MUCH FOR THIS INFOMATION DR. BERG! You are a blessing to our society!!

[wendygreenfield]

Tallow is only high in CLA if it comes from 100% grass fed beef. As little as 30 days of finishing on grain significantly reduces the CLA

[Luigi-efgx]

When rendering the tallow cut up in small bits. Leave some of the fat on these bits. Store in fridge. Then add to your eggs and use as a side dish with your meats. A little salt and you have the fats and nutrients one needs.

[billhayward]

Since retirement, I started doing the cooking for breakfast and I use olive oil for frying. After seeing this video, I'll be working beef tallow into the mix. I have breakfast and lunch and after 1 pm, I'm done eating for the day. My sister introduced me to Dr Berg 1 year ago when I was diagnosed with stage 4b esophagus cancer and I started eating healthy and looked for foods known to kill cancer. A friend of mine gave me the book "Healing The Sick" by TL Osborn. After the first chemo treatment, I was divinely healed and after the 3rd treatment, I quit chemo, it was extremely painful, I believed I was healed. I watch every video I can of Dr Berg's, looking to expand on eating more healthy. I believe God wants us to eat healthy and I'm into that. Great video, Doc! I really appreciate your work!

[slowmopoke]

The composition of the fatty acids is typically as follows:[5]

Saturated fatty acids:
Palmitic acid (C16:0): 26%
Stearic acid (C18:0): 14%
Myristic acid (C14:0): 3%
Monounsaturated fatty acids:
Oleic acid (C18-1, ω-9): 47%
Palmitoleic acid (C16:1): 3%
Polyunsaturated fatty acids:
Linoleic acid: 3%
Linolenic acid: 1%

[undumethod]

Yes sir! Great video to share with my followers.