Get Under 10% Body Fat with These 5 Steps

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Get Under 10% Body Fat with These 5 Steps- Thomas DeLauer

Here are the 5 steps that I recommended you implement in order to get under 10% body fat! Enjoy, and I'll see you in the comments!

References

[antoniodebeljak]

1. CHANGE UP WHEN YOU EAT
2. WAIT LONGER AFTER CARDIO TO EAT
3. LOW CALORIE - HIGH PROTEIN DAY (1-2 a week)
4. LOW INTENSITY STEADY STATE CARDIO
5. DIET BREAKS

[alexmojtaba]

I do omad plus keto, 3 day low intensity cardio 3 day weights lost 35kg fat gained 5kg muscle in a year, %10 body fat .I’m 51 years old strong 💪

[markothwriter]

Walking early in the morning really helped me. I was talking long walks from 4:30 am to 6 am every day. And it was cold. I also lifted weights in the afternoon - but very short workout. I got down below 10% and I was in great shape - but alas then came Christmas and that ruined it. I'm back at around 13% now.

[herranonym]

I have like 25% body fat, but I like watching your videos anyway since it gives me motivation to go harder and lose weight. I have started fasting, standing while working and working out more so I'm at least headed in a good direction. My knowledge of what and how to eat has greatly improved by watching your videos. Thanks!

[akashg]

Your knowledge and research is unlike any other! Highly appreciate the content Thomas!

[MissGimpsAlot]

Thomas, a 65+ year old recommendation vid would be helpful for those going into retirement and trying to finally get ahold of thier health. What are the unique things that the older generation needs to keep in mind to be safe yet lose weight.

[jennadutton]

I've been obsessed with watching your content! Especially as a graduate going into neurology it's so flippin interesting to watch your videos! You're doing awesome!

[bernardscottcrohnswarrior]

Diet breaks are very underrated! It’s same with refeeds! The “stagnation” is only to help you progress faster and more effectively after it🔥🏆

[josephcook]

Yes! I need this. This is my goal for the new year, get as thin as possible. Currently 215lbs at 5'4, goal weight: 150, 140. Hopefully by June.

[alenasenie]

I would comment this, after reducing weight with keto and if and going back for a few days to carbs, the first few days I gained a little weight, possibly is just water weight, but it doesn't matter, after a few days the weight stabilizes and now I can eat excess calories and maintain the new stable weight, but it might be because I keep the meal times (mostly, not 100%), that means keto and fasting heals the metabolism, I can now lose weight while eating carbs, I couldn't do that before, these days I am eating carbs because of the festivities, so I can go to a house of a family member (i live alone, so there is no risk for others and is just like 3 or 4 people in total) and they dont have to be concerned with any change in the meals.

[keitos]

Just want to say how hard you work to keep your team going. Great job and God Bless!

[thekentuckyfriednig]

Man.. Thomas .. thank you for all your efforts in the keto world and bringing it to us for free. People say it all the time.. but my life is far better since finding your videos 2 years ago 🙏 😄

[shelby]

This is so awesome. You need to be on a podcast and tv!

[Sambo]

Best description of HIIT at 6:25 "I'm going to...knit a sweater." HAHAHAHA

[bernardscottcrohnswarrior]

The not eating after cardio is a powerful one!!

[rogerholme]

Hello Thomas, You hit the " SWEET SPOT" on the golf ball about Keto dynamics on this video!!! Was exciting to You!!!

[rftrusse]

Lol knit a sweater? I died when he said this, I could imagine an intense knitting class at the gym

[blakewalters]

Towards the end talking about slow and steady state cardio and its importance... there seems to be quite a connection towards YOGA and forms of movement around that aspect. Not to mention how LEAN people on average are that practice yoga. The slow and steady movements coupled with holding poses has such a tremendous effect on weight management or loss and keeping the body in total check.

[changjopark]

Will watch this video later when I have to worry about not being able to break the 10% barrier, which is very far from now LOL I'm trying hard to break 15% currently :/ Sitting at 18%. Coming from 32% though!

[Roozy_Persepolis]

"I'm going to knit a sweater" that was epic.