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30 min Beginner to Intermediate Ass Day w/ Rachel, Justina & Giannina 🍑 The Challenge Workout
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Justina Valentine from Wild ‘N Out & All Star Shore's Giannina Gebelli bring their peaches 🍑🍑 to Rachel Robinson's new Challenge Workout house for a 30-minute beginner to intermediate Ass Day workout. Grab your 2 medium weights and a yoga mat to kick that ass into shape! 💪🏽
00:00 Intro
01:19 Squats
01:49 Duck Walks
02:17 Jump Squats
02:48 Jumping Jacks
03:19 Lunges
03:48 Jump Lunges
04:18 Bear Plank
04:48 Jump Squats
05:17 Quick Feet
05:49 Right Leg Kickbacks
06:49 Right Leg Fire Hydrants
07:48 Left Leg Kickbacks
08:48 Left Leg Fire Hydrants
09:49 Burpees
10:19 Water Break
11:19 Right Lateral Lunges
12:19 Right Leg Lifts
13:19 Right Split Lunges
14:20 Left Lateral Lunges
15:20 Left Leg Lifts
16:19 Left Split Lunges
17:20 Quick Feet
17:50 Jump Squats
18:20 Forward Lunges
19:20 Plank Leg Lifts
20:19 Water Break
21:19 Right Leg Curtsey Lunges
22:18 Right Leg Kickbacks
23:18 Right Leg Deadlifts
24:18 Left Leg Curtsey Lunges
25:18 Left Leg Kickbacks
26:19 Left Leg Deadlifts
27:19 Jumping Jack Shoulder Presses
27:49 Bear Planks
28:19 Jump Squats
28:49 Squats
29:18 Jump Squats
29:49 Bear Planks
30:18 Jumping Jack Shoulder Presses
30:48 Burpees
31:33 Quick Stretch
32:19 The Cooldown
#TheChallengeWorkout #TheChallenge #MTV
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
00:00 Intro
01:19 Squats
01:49 Duck Walks
02:17 Jump Squats
02:48 Jumping Jacks
03:19 Lunges
03:48 Jump Lunges
04:18 Bear Plank
04:48 Jump Squats
05:17 Quick Feet
05:49 Right Leg Kickbacks
06:49 Right Leg Fire Hydrants
07:48 Left Leg Kickbacks
08:48 Left Leg Fire Hydrants
09:49 Burpees
10:19 Water Break
11:19 Right Lateral Lunges
12:19 Right Leg Lifts
13:19 Right Split Lunges
14:20 Left Lateral Lunges
15:20 Left Leg Lifts
16:19 Left Split Lunges
17:20 Quick Feet
17:50 Jump Squats
18:20 Forward Lunges
19:20 Plank Leg Lifts
20:19 Water Break
21:19 Right Leg Curtsey Lunges
22:18 Right Leg Kickbacks
23:18 Right Leg Deadlifts
24:18 Left Leg Curtsey Lunges
25:18 Left Leg Kickbacks
26:19 Left Leg Deadlifts
27:19 Jumping Jack Shoulder Presses
27:49 Bear Planks
28:19 Jump Squats
28:49 Squats
29:18 Jump Squats
29:49 Bear Planks
30:18 Jumping Jack Shoulder Presses
30:48 Burpees
31:33 Quick Stretch
32:19 The Cooldown
#TheChallengeWorkout #TheChallenge #MTV
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
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