Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

Using the whole lemon in your lemon water has way more benefits than just using the juice! Check out how to do it.

For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: Always use the whole lemon
0:35 Nutrients in lemon juice
1:05 Benefits of lemon water
1:44 Why you should consume the whole lemon
6:23 The healthiest lemon water recipe
8:22 Check out my other video on lemon water

Today, we're going to talk about the benefits of using the whole lemon in your water when you make lemon water.

Nutrients in lemon juice:
• Potassium
• Magnesium
• Vitamin B6, B1, and B2
• Copper
• Vitamin E
• Vitamin C (if you use fresh lemon and not pasteurized lemon juice)

Lemon water benefits:
• Reduces fat on the liver
• Decreases cholesterol
• Supports weight loss
• Supports antiaging
• It's anticancer
• Reduces the risk of kidney stones
• Supports the immune system
• It's rich in vitamin C
• Inhibits collagen destruction

If you consume the white part of the lemon and the outer peel, you will get even more amazing benefits from bioflavonoids.

The healthiest lemon water recipe
Ingredients:
• 1 whole organic lemon
• 8 oz. of water
• 5-10 drops liquid stevia or 1 cup of frozen blueberries

Directions:
Add the water and the whole lemon (seeds and all, unless the seeds bother your stomach) to the blender. Blend for 30-45 seconds. Mix in 5-10 drops of liquid stevia or blend in 1 cup of frozen blueberries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this lemon water recipe a try, and let me know what you think.

[SoniaBDorsey]

My husband has consumed lemons for years….eats it like one eats an apple or grapes! ❤️Recently had blood work and tests done as a part of preventative maintenance….was told his heart should be in a text book! Thanks for this awesome research Dr. Berg.

[carlwest]

I have been blending a whole lemon, ginger, turmeric and blueberries with a cup of water everyday for at least the last 2 months now and can say that it has worked miracles in my body.

[DisperseControl]

Dr Berg you have been more helpful for me than the entire medical system over the last 30 years. God bless you sir

[redharvst]

Just tried this drink and its crazy good! I had blood work done a week ago after 3 months of healthy keto and intermittent fasting. My MD said "it looks like the bloodwork of a 22 yr old (I'm 50). I want to say "thank you" and let you know how much you have made a difference in my life. May you find joy today.

[BetuliaLiberata]

In Brazil, we have a thing called "swiss lemonades". They use the whole lime/lemon in the blender, so you get the zest in the drink.
7 years ago after having pneumonia I started a daily regimen that goes like this:
Inside my nutribullet:
1 lemon or lime (must be fresh and shiny)
honey, turmeric, pepper, ginger.
blend it until pulverized. Strain it.
Drink it. : )
I haven't had a cold or flu in nearly 6 years.
I am totally addicted to it. First thing in the morning. EVERYDAY.

[colinjosephsant]

You caught my attention again Dr Berg. When I was a child i noticed my grandmother making something up so I was curious and asked what it was. She said it's lemon water, but why are you drinking it I asked surprised. I'm putting on a little weight she replied and this will stop it. Spoken with the conviction of someone who knew.
She was never fat, ramrod straight fired bullets from her mouth lived on roast fatty lamb, beef dripping to fry in or butter. Margarine never graced her shelves. Survived cancer at 72 living to 94. I'm 70 and hoping to be as successful 😂

[Sparkles]

I’ve been following your vids on intermittent fasting, OMAD, exercising & lemon juice every morning for 12mths. I’m 53 & have lost 35lbs, same weight now as when I left school. feel incredible. Thanks a million Dr Berg for your wonderful advice 💛🍋💛

[sonnymolina]

When I was a young boy I had Kidney infection I was in the Hospital for awhile I was really sick as I was in the Hospital I had to eat the whole Lemon seeds and everything and I had to have fresh squeezed Lemon juice with every meal the Doctor told my Mom and Dad that by eating the whole Lemon would strengthen my Kidneys and very healthy for my whole body by the way I love Lemons 🍋 Thank you so much for your sharing your knowledge with the all of us 🙌🏽

[artytomparis]

Thanks to you I got rid of kidney stones two years ago using lemon juice. I continued to take it every day since. I've noticed a few things. I've gotten rid of of the swollen gut. Previously my gums would bleed when brushing teeth, not anymore. My eyesight has improved. I was worried about it as I'm over 50 and work as an artist (painter). In combination with a mild version of the Keto diet and intermittent fasting, the weight has slowly but definitely come off. I suspect I've been ill for a long time without realizing it and am feeling a lot better in general. If you return to Italy get in contact, I'm in Florence and like to cook. It would be a pleasure to have you and your missus as guests. You will also be very welcome to choose from the selection of paintings as a gift because you deserve thanks. I look forward to trying out this version of the lemon formula.

[Jack-hyzq]

The results of being on keto for 6 weeks are so good and encouraging that I even stopped smoking after 50 years last week. Thank you so much Doctor (and the other keto doctors too) 👏👍

[napoleonsparis]

This doctor has the most gentle and pleasant voice I've ever heard on a man. In addition to being so intelligent and knowledgeable, he is able to provide a very understandable platform of data. We need more doctors like this in our healthcare system. We also need more people like this in the world. 🏆🕊️👍

[debbiemeehan]

I live in the country in New Zealand. We have possums here. I also have a lemon tree.
At a certain time of year the possums get in the tree and eat the lemons - but not the whole lemon. They eat the rind. I have a lemon tree full of "pre-pealed" lemons from the possums eating the rind and pith.
I guess those pesky possums know what they're doing!

[craigdunning]

I've been cutting up lemons into wedges, storing them in the freezer, and using them in my daily smoothie. It not only acts as an Ice cube, but it insures the lemons keep their freshness. Might be helpful for you guys, I've been loving it so far! Have a good one 🙂

[tanyakilbane]

This reminds me of a recipe I haven’t done in awhile.
Blend two lemons, with a bulb of peeled garlic with olive oil . Cream / emulsifying into a paste. It is good on everything!
Great on chicken
Great in a salad dressing
Great on crackers
Great on a spoon
Keep in a jar
Use it on everything, it keep in fridge for up to a week
Try it
Oh yeah!

[thatdudecancook]

just made it with the frozen blueberries and a whole meyer lemon and I cant believe how easy it is to drink! I was imagining this to be extremely bitter but the sweetness from the blueberries really balances it out. Easy health hack right here and a big thanks to Dr. Berg!

[sheilabuckler]

I blended a whole lemon with a cup of water and drank it without Stevia or blueberries. It tastes amazing and I felt so much better. Thank you, Dr. Berg!

[emminyathi]

Dr Berg
Your selfless videos has been the catalyst in changing my life.
I started following your advice since Aug 2 2022, along with IF and moderate exercise, I've lost 11kgs or 24.25 pounds in 25 days (26 August (today).

Keep up the awesome work, you are changing lives for the better.
Much love from South Africa.

[dikshantwalia]

Let's just appreciate the efforts this man putting in bg, lightning and sound, one of the best in YT

[robertpalermo]

Thank you, Dr Berg.
Within 10 days of consuming one whole lemon per day I passed a monster kidney stone. Instead of being jagged, it was smooth.
My overall energy level and healthfulness are magnitudes greater.
I am amazed and grateful for the results!!

[farlinacarroll]

I eat lemons daily. Not only I drink warm lemon water, i love eating lemon slices with the peels as well. I am 42 years old now and it works wonders for my skin and the best part, I haven’t been sick for years now. Oh and I am always happy 😂