What Eating Grains Is Actually Doing To Your Body!

We are told that grains are “heart-healthy”, full of vitamins and minerals, and they’ll help us lose weight. But WILL THEY?!

★ Video on Foods To Avoid ★

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💪🎙️ Don’t miss our latest interviews, where Vinnie and top-notch guests give you the hard truths about what it takes to get fit and healthy! Check out his Fitness Confidential Podcast:

👀 Want to learn the ins and outs of the NSNG® lifestyle? Our Intro To NSNG Guide will show take you through how to get started, what to eat, what not to eat, and what to expect:

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Legal disclaimers:

Here’s the deal, I’m not a doctor and nothing I say should be taken in anyway as medical advice. I’m simply sharing my experiences and what’s worked for me.

If you have a specific condition or health issue, your doctor is ALWAYS the right person to reach out for specific guidance and advice.

Also, from time to time I may include a link to a product I like or recommend. Sometimes, these will be affiliate links, meaning if you click on the link and purchase the product, I will earn a small commission (at no cost to you!).

#NSNG #NOSUGARNOGRAINS #LCHF #LowCarbHighFat #KETO #Carnivore

[robertwaldbauer]

If you want to fatten a steer or hog, what do you feed it? Grain.

[swinedog]

Thanks, Vinnie. I’ve been hoping you would start releasing shorter videos like this. Much more YouTube friendly and easier to share with friends.

[wendybryan]

Heard in the podcast you were going to start putting these out. That is a great idea. Shorts I can share on FB and my friends and family will watch them. Then I can teach them stuff and why I am doing what I am doing. I have no idea how to share IG stuff on FB so this is fantastic.

[wendybryan]

Thank you. You made this super simple. I really understand this now.

[Trigger-xwgq]

Thanks for making this concise. It seems that many YouTubers think we are happy to sit through an hour long video which basically says the same thing.

[beyondthescaleTH]

Awesome video Vinnie, still hoping to get you on the channel

[robynjohnson]

I first heard of you just this morning. I started listening to Mike Rowe and Chuck discuss health and eating issues with you on Mike's video entitled "The Genius Behind My Fans' Weight Loss - Vinnie Tortorich/The Way I Heard It With Mike Rowe." What you all said made great sense and now I am scrambling to catch up by finding all of your videos on the subject. Thanks for all the great info!

[canadiankin]

Very informative. Thank you Vinnie. Will share with loved ones. Plus the other one attached at the end. I read your book and watched your DVD's that I purchased.

[wawindwalker]

Solid info as always! Look at the data for yourself, and then think for yourself.

[JuanLopez-vfmo]

Hello Doc. I think Brenda Davis's approach about whole grains are great. Most of the time, we think about grains as flour foods or products. They can be eaten as berries actually, and be included in salads, soups, porridges. Greetings

[lindabrown]

Thank you so much! As usual, great strait forward information.

[robertcarlson]

I'm 76 and have been receiving bad diet Info since grade school.

[ImakeTanks]

leafy greens has all the fiber you ever would need plus much more nutrients than any other food group. that's why buffalos are so big and strong

[carl]

You can easily blunt the glucose spike with fat and protein. I've always had cinnamon, organic grass fed butter and home made organic kefir with my organic oats. I have no idea what a glucose spike feels like.

[vickiesorenson]

Subtract the fiber from the carbs which equals net carbs! Also fat and protein blocks glucose spikes . So eat strawberries with Greek yogurt.

[jupeter]

"49% can be refined grains in 'Whole Grain bread'" Wow, I knew they were tricking us

[priuss]

Peop!e also started to move less from the 80s

[vickiesorenson]

Try my suggestion with a glucometer and see if I’m wrong.

[bsozqhb]

Would like to see your data on this and not just take your word for it. I'm tired of trusting everyone on YouTube with an opinion not showing any data. You don't even attempt to on here. Maybe that's where your pay to watch documentary comes in.