7 Health Benefits Of Eating Oats

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Chapters

0:00 Introduction
0:17 Oats are rich in vitamins, minerals and antioxidants
0:59 Oats help reduce cholesterol level
1:19 Oats improve blood sugar control in diabetic patients
1:58 Eating oats may reduce the risk of asthma
2:16 Oats can help with weight loss
2:30 Oats and hypertension
2:52 Oats can help you sleep better

The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly.[1]

Avenins present in oats (proteins similar to gliadin from wheat) can trigger celiac disease in a small proportion of people.[2][3] Also, oat products are frequently contaminated by other gluten-containing grains, mainly wheat and barley.The wild ancestor of Avena sativa and the closely related minor crop, A. byzantina, is the hexaploid wild oat, A. sterilis. Genetic evidence shows the ancestral forms of A. sterilis grew in the Fertile Crescent of the Near East.[6] Oats are usually considered a secondary crop, i.e., derived from a weed of the primary cereal domesticates, then spreading westward into cooler, wetter areas favorable for oats, eventually leading to their domestication in regions of the Middle East and Europe.[6]Oats are best grown in temperate regions. They have a lower summer heat requirement and greater tolerance of rain than other cereals, such as wheat, rye or barley, so they are particularly important in areas with cool, wet summers, such as Northwest Europe and even Iceland. Oats are an annual plant, and can be planted either in autumn (for late summer harvest) or in the spring (for early autumn harvest).

[guardiansfitness]

I'm a fatigue and Fitness expert who has uploaded 200 pushups this year on my channel. I'm over 50k as of right now, oats are really, really good at maintaining great health and consistency.

[familyallrounders]

Thank you for sharing this informative video. I have started eating Oats for a healthier lifestyle, and found much info from your video. 🙏

[derekjolly]

I tend to have them hot more in the winter and cold more in the summer. That you can make them cold without cooking is a real perk compared to having grits. Grits just don't make it uncooked. With soaking overnight, even steel cut oats become eatable uncooked.

[fuliyabijender]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[ALGIZAFOODS]

Can you use your video to educate and advertisng people?

[ALGIZAFOODS]

Can you use your video to educate people?

[LunaraMarise]

I feel more hungrier through out the day after I've started eating oats in the morning . What's the reason behind this?

[jpmcfrosty]

Holy shit, I had asthma as a kid, and I outgrew it sometime in elementary school, just realizing now it probably was cause my mom made me oatmeal everyday 🤣

[yolandagrabowski]

An Irish man was steering me away from oatmeal. There's Irish oatmeal.. But he's right that wheat noodles is s.bad to eat.