4 Big Benefits of Eating Pistachios

Have you heard about the amazing benefits of pistachios? Check this out.

Timestamps:
0:00 Pistachios 
0:13 Health benefits of pistachios 

In this video, I want to cover the four biggest benefits of pistachios.

Pistachios are actually the seed of a fruit. But, we’re going to refer to them as nuts because that’s what people are used to. 

The 4 biggest health benefits of pistachios:
1. Pistachios have the lowest oxalates of all the nuts

2. Pistachios are very high in potassium, phosphorus, zinc, vitamin k1, vitamin B6, vitamin B1, folate, vitamin E, vitamin C, chlorophyll, and magnesium

3. Pistachios are a good source of amino acids and healthy fats 

4. Pistachios have antioxidants

Dr. Eric Berg DC Bio: 
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the amazing benefits of pistachios.

[josemerlyrios]

Only problem it's, once time your open a bag you can't stop eating them.

[subhashisnag]

I respect Dr. Berg. I was a glutton & overweight with a 39" waist. After watching Dr. Berg, I am doing 20/4 IF for the last 12 months. I take 2 meals in my 4 hour feeding window. My diet is nuts, wholegrains, fruits, veggies & yogurt. Lost 14 kg & shrunk to 33" waistline in 12 months. Am happy, full of energy. All my stress is gone, I AM LIVING MY BEST LIFE. FOOD WAS MY CURSE, FOOD WAS IMPRISONING ME. I AM NOW FULLY LIBERATED, I AM NO MORE A SLAVE.

[bozkurtbozok]

Love it, straight to the point, no time wasting and lots of great information, thank you sir, you are the definition of pure awesomeness.

[thuydao]

These lectures connect deep scientific knowledge with daily life.

Thank you so much doctor for acknowledging us the much needed facts for a healthier lifestyle.

[mmt]

I am in IT pro but since I started watching these video, it seems I am also a medical student as I remember more medical terms than IT terminologies. Thanks, Dr Berg.

[sirlonewolf]

I love Pistachios! They have an incredibly hard shell, in fact if you have a problem with a slightly opened pistachio, just use the edge of another shell to pry it open, it works a treat :)

[varia]

Dr. Berg
It is truly an honor to watch your videos. I love pistachios and I was worried about the effects nuts have on liver/kidneys. Very glad to hear I can eat pistachios :)

[Sotospapp]

Love that. In my country Greece, we produce the best pistachios, in the Greek island, Aigina. So Organic Raw, Rich in nutrients!!😍

[hazyhartman]

I noticed most of the comments are from people that can't stop once they start. One trick I've learned that works really well for me, ( on nuts, not candy) as soon as I get a bag of nuts of any kind I put them in snack bags so when I want some I grab a bag and go to another room.

[jonnuanez]

One huge problem with pistachios is that once I start eating them I don't stop. A bag of unshelled? Forget it-that bag is gone.

[fredhair]

I was literally contemplating buying pistachios this morning while shopping. I actually ended up with almonds, hazelnut, brazil seed, cashews and walnuts. Next time I'll get some pistachios I really like them with a little salt on anyway. Thanks for the video, now got a good excuse to eat some pistachios! Love your video's, always informative.

[NapturallyPecanBrown]

Who else is eating pistachios while learning the benefits of them? 😋

[padminisamuels]

Hi I had anxiety and depression for many years I been taken pistachios for nearly 5 years it helps me soooo much so yes Doc I agreed

[buddyringo]

I’m spending $40 a week on these suckers! I discovered these on this channel as a keto friendly food and nowI’m freaking addicted to them! 😝😜🤩

[elisazulueta]

Thanks Dr Berg, I just finished eating pistachios.. keeping myself healthy because of your expertise 🥰

[StevenBradley-sqkg]

I don't care what they are....I love pistachios.

[tonelocrian]

I LOVE it when a food I like happens to be a borderline superfood ;) thx Dr. Berg.
That means life is GOOD.

[fettarmemilch]

Dear Mr Berg: I have 2 questions on pistacios: 1. should we eat them roasted or raw ? 2. Could I Use them for low carb baking recipes instead of other nuts like almonds or half and half with almonds?

[drewHIM]

Many many Thanks Dr Eric! Just started my IF and now @ 72hrs and feeling great! will push to a 5 day as it's my first time, just to allow some resetting on my hormones / pathways, need to shed about 75 pounds. Your YouTube channel is so Awesome! Thanks for your deep dive and amazing explanation on the importance of various types of IF / Foods / Oils and Lifestyles,
with their applicable reactions to our bodies via hormonal / nervous system triggers.

[kathym]

This is good news. I was thinking "oh dear, too many carbs in pistachios." Since I can't chew well I put them in a dish in the morning and cover with some filtered water. In the afternoon I remove the water and eat with a spoon. Incredible snack.