The Benefits of Eating Beets – Dr. Berg

If you’re not eating beets, you’re missing out on some incredible health benefits!

For more details on this topic, check out the full article on the website: ➡️

Timestamps
0:00 The benefits of eating beets
0:50 Beets and liver detoxification
1:41 Beets for normal hormone levels
2:10 Beets for healthy blood pressure
2:23 Key takeaways

In this video, we’re going to talk about the health benefits of eating beets.

Although beets contain more sugar than some vegetables, the fiber they contain binds to the sugar, which helps prevent blood sugar spikes.

I often consume beets in my salads and beet tops in my smoothies. They are fantastic for promoting a healthy body.

Beets are amazing for boosting your liver detoxification process. They help with the enzymes that break down and eliminate toxins. If you have a fatty liver, it’s a good idea to add plenty of beets to your diet.

Beets can support healthy testosterone levels and estrogen levels.

Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain some of the many amazing benefits of beets. I’ll see you in the next video.

[maimou]

I eat beets the Greek way. In a bowl add cut up beets (after boiling), add onion, olive oil, red wine vinegar (or ACV), spices to taste (salt, pepper, garlic powder or fresh garlic cloves, adding lemon is optional) mix and let it marinate/stand in the bowl for about an hour. It's delicious and if you don't finish it all it can be stored in the refrigerator for a while because beets last very well in the fridge.

[roxannc]

Even though this is a 5 year old video, it is still extremely relevant today. Thank you, Dr. Berg for your knowledge and compassion. Please keep educating us.

[schrodingerdiscovery]

Beetroot + Watermelon + Walnuts + Spinach => Blend it all together, drink it every morning and your body will thank you.

[analozada]

I just had a huge beet salad with arugula, radishes, arugula/broccoli micro greens, broccoli sprouts, with a bit of oranges, extra virgin olive oil, lemon, and pink Himalayan salt...it was DELICIOUS! 😋

[rebeccamisterly]

Dr. Berg, thank you for teaching all of this on YouTube, I've used all the things I've learned about liver detox to reverse my insulin resistance and loose 75 lbs (dropped 5 pant sizes, lost 17% body fat and 15 inches in the waist), I ordered your adrenal cortisol supplements and I feel a big relief to stress and it was the first one I took, also purchased your special cod liver supplements and they has no taste or smell and no burping, I look and feel 10 years younger, it's taken 18 months to get this far! Thanks again

[bobbylee]

Beets improve blood flow and help in so many ways. Even hair growth and neurological diseases.

[colwilpro]

I've been eating beets for years. I'm purple now, and have a strange obsession with the music of Prince.

[travisera]

Been eating about 3 to 5 beets per day for a few weeks. My blood pressure at work was 102 over 62. They actually asked if I felt ok. As much as I'd like to go home early, I felt fine.

[tinanicholson]

I purée raw beet, add lemon juice, chopped apple and add a little cod liver oil. I love how I feel in the morning.

[Hamburgler.]

I take beet pill supplements (200mg beet root/day) and my blood pressure in two weeks went from 142/96 to 124/84. Of course, I'm dieting and exercising, but when my numbers were barely moving with that alone I started taking the beet supplements. Good stuff.

[tcda]

Dr. BERG Thank You. Getting Healthy one video at a time.

[gimi]

They also have great amount of iron, specially the tops! Great for anemia!

[muhammedabdullah]

Thankyou for sharing your valuable knowledge.

[jenniferthomas]

I have followed Dr. Berg for a few years now and he is amazing. Thank you Dr Berg.

[Nastuf]

Just made a blended beet pear smoothie, very good...

[williamgreen]

I enjoy eating the Golden Beets raw. Taste something like a Carrot. The only issue is if I eat them by themselves it irritates and causes a burning throat. I have tried a chog of milk, and following it with my meal to help the burning sensation. I have White Coat so I eat beets the couple of days before going to the doctor to have my blood pressure taken. I try grading my daily amount on my salad and see if the irritation lessens.

[constanceachiaafranie]

Beets have tremendous benefits for healthy living. Mostly the liver and area of inflammation and blood pressure etc. I❤ this, thanks, Dr. Berg

[maria.]

Thank you for the info, very useful as I'm shifting towards healthy, living foods and eating lifestyle 🙏

[theaudioman]

Excellent video, thank you! Your audio volume is very low compared to most youtube videos! Thank you

[vanessamclennan]

Raw beetroot tastes amazing, sweet and earthy. Grated beets, grated carrot, raisins and lemon juice is an amazing quick salad.