Miraculous Benefits of Eating Fruits

Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.

#Sadhguru #HowToBoostEnergy
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[reynaldojavier]

What you said is true. My grandfather was a farmer and always ate fruits. He was strong in farm work. He reached the age of 102.

[MrHerks]

Over a period of one year, I lost 120 pounds of fat and ate a huge amount of fresh fruit every day. I also ate some fowl and rice and potatoes, very little red meat but enough and i eliminated 7 medications including 3 breathing inhalers, pre diabetes gone, high blood pressure gone, stage 2 hypertension normalized, i could barely walk 10 feet and a year later i ran a 5k obstacle course :)

[pinksona]

I m on fruits past 9 months … hv been experiencing amazing unimaginable changes physically and mentally

[godayb]

7 days on fruits and veggies and it's been beautiful tbh....
I sleep well
Soo much energy
I exercise each day
Can't wait for day 30

[KevRamon]

I'm on my 117th day of watermelon only. I won't catch that 1, 008 days as the lady on oranges did because we can't get seeded watermelon in the winter, but I'll probably get to 150. God gave us Fruit to eat, not dead animals and toxic chemicals.

[YogiMystics]

"Lethargy comes from over-consumption of either food or thought "
- Sadhguru🙏🏼❤️🙏🏼

[YogiMystics]

"The way you eat not only decides your physical health, but the very way you think, feel, and experience life."
- Sadhguru ❤️🙏🏼

[RaviKumar-kdtr]

From my childhood till now to the age of 54 i have consumed tonnes of fruits n and even now my fruit 🍓🍓 consumption is very high and the truth is it keeps my energy levels high and in my Life i have never visited a doctor upto now,

[vibhutigupta]

I went on fruit diet for 1-2 months, my eczema cured. Thankyou Sadhguru

[abhishek]

I have realized this in my life....When I changed my food from last year after listening to Sadhguru, my energy levels have fired. My chronic problem of lethargy, low energy, confused mind, forgetfulness etc are on a GoodBye Train. I request people to listen and act, whatever he speaks really transform you. The quality needed is belief in what he said and patience to get real results.

[devikasuha]

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense, ” - Buddha.

[mikekirkland]

I could listen to Sadhguru all day long & not just for entertainment. His breadth of intelligent, sensible wisdom & his ability to communicate it is phenomenal. I wish our leaders & politicians would pay it some attention.

[dawnangela]

I absolutely love this! I've always been drawn to eating fruit. I eat about 70% of my diet from fruit and the rest vegetables and I feel full of energy. I find it very satisfying

[fruitfulpurpose]

Fruitarian here! I have never been more healthy and energetic in all of my life!

[KR-dkeb]

Beautiful line- *"all the rivers will flow once again."*

[abishekm]

I have quitted on white sugar and it has been 4 years since I have consumed it. My mother had severe joints pain as a virtue of rheumatoid arthritis. To be honest fruit based diet served as the only solution for her betterment. I have also been consuming fruits as a meal during the morning. My health improved significantly. It is so wonderous to notice you, talking about this topic for the society and personal health.

[nicolashipard]

The smile after “everyone should become at least 30% fruity” made my heart swell ( 11:00 )

[martinusmoretti]

Wow... This one really hits me and makes me think about the way we are evolving as human beings and myself. This man is full of love and wisdom. Respect from The Netherlands ♥

[bulelwatotoba]

2021 I started drinking 500ml of water, eat 2 banana in the morning before my gluten free oats @ 10am. I'll feed myself with fruits until I have my last meal between 2-3pm. Round about 6 or 7 after my exercise I eat more fruits. My whole body changed.

[maddamejahjahz]

My diet is 80% fruit
20% raw vegetables…
H302 is the new water…
I completely agree with you Sadhguru… our bodies take longer to break down meat and grains … less time for energy the body is working on other things …. Fruits keep energy flowing constantly our bodies don’t work hard at all breaking them down… so more energy for ME!… your words are so well needed in this world 🌎 ❤