30-Minute FULL BODY Yoga Workout (No Equipment) | Zero30 Day 8

Stretch and tone with this upbeat POWER YOGA CLASS at home! This full body yoga workout combines strengthening yoga flows with heart-pumping cardio intervals.

Zero30 DAY 8: 30-Minute FULL BODY Yoga Workout (Strengthen + Tone)! 💪 🔥

⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:

👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:

✨THE WORKOUT: 30-Minute Yoga Workout (Yoga Sculpt) (Zero30 Day 8)✨

► EQUIPMENT: None!
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate.

►Workout Outline:
1️⃣ Mountain Pose to Cat-Cow Pose
2️⃣ Child Pose to Plank
3️⃣ Down Dog to Low Lunges
4️⃣ Crescent Lunge and Lunge Pulse/Curtsy Lunge Series
5️⃣ Warrior II to Chaturanga
6️⃣ Chair Pose Cardio
7️⃣ Deadlift and Balance Mountain Pose to Airplane Series
8️⃣ Warrior II to Triangle Pose
9️⃣ Horse Pose Cardio
🔟 Push Up and Core Series

❤️ Find the breakdown of each of these exercises in this post:

► Cue up your favorite music, press 'play', and let's knock it out!
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👖 WEARING (affiliate links):
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► TIME STAMPS:
00:00 Workout Introduction
00:36 Warm Up
03:38 Mountain Pose to Cat-Cow Pose
04:20 Child Pose to Plank
05:06 Down Dog to Low Lunges
07:30 Crescent Lunge and Lunge Pulse/Curtsy Lunge Series
11:45 Warrior II to Chaturanga
13:56 Chair Pose Cardio
17:45 Deadlift and Balance Mountain Pose to Airplane Series
22:15 Warrior II to Triangle Pose
23:55 Horse Pose Cardio
28:35 Push Up and Core Series
30:28 Stretch
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👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:

⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:

WEEK 2:
▪️DAY 8: Yoga -- 📍You are here!
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#poweryoga #bodyweightworkout #yogasculpt

[hannahbeiro]

This was a sweaty power yoga sculpt. Totally needed this after a long day of work. 🧘🏻‍♀️👍🏼

[feruzahijra]

Missed last week’s yoga sculpt…. I’m glad I caught up with you this week. Thanks Lindsay

[SherelleT]

These have to be my favourite classes with you Lindsey!! Thank you!!
"Make it big, make it fast." lol 💕

[emmahannagan]

I have not done the Zero 30 workouts in order, but I did this today to ease back in to working out after being sick, and I loved it! I am looking forward to finishing the rest of the series 😃 Thank you for keeping fitness fun and challenging!!

[natalieryan]

I just love these yoga stretches after all the rest, 2 more days, its hard but so worth it.

[leahetherington]

This was so good, been sick the last week and still not 100%. Looking for a soft reentry in to working out, thank you, awesome as usual.

[janierodriguez]

Perfect for me as I am giving my left shoulder a rest. Thank you.

[lillianhernandezpaz]

love this yoga, felt so good to stretch as well as build strength, between my 30 pushup challenge and these pushups in this yoga workout my arms are on fire🙌💪💯✔🔥

[akthomas]

Perfect timing for this Day8 Yoga workout! Thank you 🙏

[pulatwala]

Absolutely loved it. It was tough and relaxing altogether. Thank you!

[cookbookworm]

Wow! This was crazy intense! I can't believe this was a yoga routine! 🧡So, so good!!

[diannatrost]

That is such a great workout thank you!!

[ambertucker]

This was such a good workout! Amazed at how you feel every muscle !! Thanks for the flow!!!

[stephaniehurt]

Great workout! Lots of sweat! Thank you!!

[clarkr]

Wow what coffee are you drinking Lindsay? That was the hardest yoga workout I ever did

[taylorfranklin]

This SUCKED 😂 I know I’ll love that I did it later though! Thank you!

[vanessajoiner]

I honestly didn't think I would like this one bc I am not a yoga girl but I think you are converting me...especially if it's like this!! The only thing I didn't like was when inhaling, I was snorting my sweat!!! LOL!!! I cannot believe how much I am sweating...my mat, and my floor are just puddles!! Thank you again!!

[cecescooter]

Nice! I like the combo of cardio with body strength kind of workouts. Keeps my ADD brain from losing interest.;D

[taliaadamsson]

Thank you so much for this, my legs were on fire!! Great way to end the work week!

[tinabonny]

A-MAZ-ING! Can't believe how much I love this yoga workout. Never thought I'd say that. Super-tough but I feel so good having done it. Thank you, yet again!