Reverse Nordic for Strength, Size, and Reducing the Risk of Injury

If you want to maximize your quad strength and hypertrophy while potentially reducing your risk of injury, the Reverse Nordic is an essential exercise to include in your routine, especially if you don't have access to equipment.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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Music:

[well.thy.one.]

When performing the eccentric variation of this in particular, I might recommend to have soft padding of some sort below the back of the head, as opposed to a sharp-cornered concrete curb.

[heroofthyme]

Don't you love how shorts can magically hide even the biggest legs

[JCElzinga]

'at targeting the quads' next shot he shows his crazy fkin quads... ok im listening

[The_Paddle_Smith]

I just imagined falling back and hitting that cement curb edge.

[trevbarlow]

When you're playing mini golf, but are hit with an overwhelming urge to grow the world's quads.

[NoTo_Shido]

I've never heard about this exercise before and I'm definitely gonna give it a try ! The explanations were also super clear

[faissalloussaief]

I tried it, two days ago, for the first time, man, this exercise is a killer.
You won’t be able to walk after 2 sets.
But it’s worthy .
Many thanks indeed for your explanation.

[brendenfrank]

As a DPT myself I really appreciate the literature review of all the stuff you talk about and recommend. Some of the other fitness channels have been helpful from a standpoint of getting ideas and discerning whether to use them in my own practice or not, but from an Evidence-Based standpoint and applying to the general population, you're the best I've found. Thank you! (SUBSCRIBED)

[coachronhelpingtoheal]

This is my first time to your channel. Your presentation and teaching is easy to follow, knowledgeable and very clear. Subscribed!

[QuartzIsAnOxide]

This guy looks like he hasn't skipped a leg day since birth.

[goprimate]

This video is pure gold! Thanks a lot for sharing and well done!

[maxkharpovitski]

I've been looking to expand my body weight leg exercise repertoire, NEVER heard of this one before! Thank you good sir!!

[SH-coco]

This was so extremely helpful! Thank you! This is so well researched!

[codymezzo]

The concrete edge behind him is the pure thrill for me.
Great video and exercise. Thx

[marvin]

Thank you for this exercise. The whole time I was thinking, 'please don't hit the back of your head on that corner...'

[imperatormouse]

As a soccer player I regularly suffer from injuries (femoris and bicep) which is frustrating. This exercise and the classic Nordic is a new approach for me and I will try it now. Flawless video and explanation. Well done balance between study based findings and clear and easy to understand guidance how to perform the exercise.

[seventysevencats]

This video came as a YouTube recommendation and was an instant subscription click.
I didn't know about this type of exercise and as I'm trying to rehab the muscles after a broken femur, I'll add that to my every other day leg workout.

[lamrof]

Perfect man, thumbs up. I will give this a try. I had this particular muscle bothering me for 15 years. I also have a groin muscle problem that won't go away no matter how much I train it.

[MaikElKnight]

Good stuff! Advanced version that I've used sometimes: adding weight plates to the hands overhead position. Works the core too.

[hansensoh]

Thank you. I love the explanation on your vids