Reverse Nordic Exercise

preview_player
Показать описание

  1. Rehab Science
Рекомендации по теме
How to Safely 0:08:41

How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternati...

Reverse Nordic curl 0:00:16

Reverse Nordic curl

Reverse Nordic Exercise 0:00:18

Reverse Nordic Exercise

A Beginner’s Guide 0:00:43

A Beginner’s Guide to Reverse Nordic

Reverse Nordic Exercise 0:08:45

Reverse Nordic Exercise (Beginner to Advanced)

Top 4 QUAD 0:00:49

Top 4 QUAD Exercises (Brutal Stretch!)

The Most Effective 0:06:58

The Most Effective Bodyweight LEG Exercise (STRENGTH + SIZE + FLEXIBILITY)

Reverse Nordic 0:00:22

Reverse Nordic

10 BEST Beginner 0:10:39

10 BEST Beginner Calisthenics Exercises to Build Strength

7 Reasons The 0:00:28

7 Reasons The Reverse Nordic Is Just Incredible… 👇🏾

Reverse Nordic for 0:12:07

Reverse Nordic for Strength, Size, and Reducing the Risk of Injury

Reverse Nordic Progression 0:00:31

Reverse Nordic Progression

Performing the REVERSE 0:00:04

Performing the REVERSE NORDIC CURL? 🔥

Reverse Nordics - 0:01:23

Reverse Nordics - Eliminate Knee Pain

The Reverse Nordic 0:00:25

The Reverse Nordic

BEST Way To 0:00:58

BEST Way To Do Nordic Hamstring Curls

Stop Doing Nordic 0:00:43

Stop Doing Nordic Curls Like This!

How to REVERSE 0:05:49

How to REVERSE NORDIC CURL (safely)

The ASSISTED Reverse 0:00:31

The ASSISTED Reverse Nordic Curl - Why You Should be Doing This Great Quad Exercise!

How To Perform 0:01:00

How To Perform & Progress Reverse Nordics #shorts

Unlock Reverse Nordic 0:00:17

Unlock Reverse Nordic with these regressions 💪🏽

How To Do 0:09:24

How To Do Reverse Nordics Exercise - Build Quad Strength, Muscularity, and Flexibility

Grow HUGE Quadriceps 0:15:04

Grow HUGE Quadriceps with This Unpopular Exercise

Reverse nordic hamstring 0:01:00

Reverse nordic hamstring curl progressions

Комментарии
Автор

First saw these from kneesovertoesguy. I was able to do 10 full reps (butt to floor) from the start, probably because of my soccer background. Eventually worked up to 30 full reps then started to add weight.

But overdid them I think and started to get some medial knee pain in right leg. Not 100% sure it was due to reverse nordics (was doing a lot of other stuff too: running, cycling, sports, etc). But once knee pain started they were the exercise that most consistently created pain.

Can do pain free with light band assistance, and am slowly working back to full range strength. But think it’s important to mention that this exercise should not be done with high frequency, since it involves maximum forces at full muscle lengths, therefore putting more stress into passive structures (tendons, ligaments), which recover/adapt more slowly.

gmelliot
Автор

чёткая упражнения, постоянно делаю, 👍👍👍

МикаМамедов-шв
Автор

Is this exercise dangerous for the knee ?

andreoliveira