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Reverse Nordic Progressions: DG Health Richmond
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Reverse Nordics for knee health 🤤
You've seen the ever popular hamstring nordics, but did you know there is a nordic which targets the quads? 🤯
The reverse nordic is a challenging exercise which targets the quads by generating load whilst lengthening the muscle (Eccentric loading) 💪
The Nordic is typically a part of an advanced rehabilitation plan following quadricep/hamstring strain as well as mechanical knee pain often seen in Footballers and basketballers 🏉 🏀
You've seen the ever popular hamstring nordics, but did you know there is a nordic which targets the quads? 🤯
The reverse nordic is a challenging exercise which targets the quads by generating load whilst lengthening the muscle (Eccentric loading) 💪
The Nordic is typically a part of an advanced rehabilitation plan following quadricep/hamstring strain as well as mechanical knee pain often seen in Footballers and basketballers 🏉 🏀
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