Reverse Nordic Progression

[brightknight]

Great video! I miss your long form ones!

[FulanoJM]

Can I get hypertrophy on my quads with this? Can I add muscle with this exercise?

[utewilson]

Is there a lift under the top of the feet? Thanks

[abhisheksanghi]

I can go to the bottom without assistance but can't get up without a push from hands or using bands. Any tip

[its_james_fitness]

Good demo but this doesn't show the full reverse nordic. A full nordic is upper back to floor with hips extended

[andreoliveira]

Is this exercise dangerous for the knee ?

[jason]

"progress to a band assisted movement".. you don't seem to understand what progress means.

[Biolo-G_KJ]

But this is not a full reverse nordic. Full is when your head and glutes touch the ground