BEST Way To Do Nordic Hamstring Curls

[Snoabored]

No one gonna say anything about “over the normal limit of athleticness” 😂

[Matt_Alaric]

She thinks there's a blood test that told her she's over the limit of athleticness 😂

[amandaxsky]

Be sure to let people know they have to have band under armpits like in video and not over the arms. You know there will be those that do the second and choke.

[eltapa]

This exercise is god tier, but my knees skin hurts a lot

[arnemyggen]

...and for most people: don't just sit on a hard floor.

[theprodigalson]

You know us scooting around on office chairs as kids were probably really good for our knees it’s basically this to a lesser degree

[apolyedapolyed]

My knee caps hurt when they bear bodyweight on kneeling position.

[ericlancaster]

The band is a great idea! I would love a long-form video from you about how to scale Nordics, from beginner to expert level.

[girthyyobo]

Does it have to be in Iraq? Or can I place the bar in Iran instead?

[keyser_söze]

RIP to your kneecaps, you 100% need some form of padding, otherwise the pain & discomfort won't allow you to recruit the fibres necessary to complete the movement.

[sadie]

I remember my teacher try to embarrass me in front of my friends using this movement, i got cramp on my hamstring, back then i don't even train my legs

[chrispuebla]

Want to do it at home?

Try tying a towel or sturdy piece of clothing (something like old jeans) to a couch leg, where it creats a loop where you can hook your heels to - and voila an at home nordic setup.
Dont forget to place padding or a pillow to support your knees!

[marcovangelder]

Try hanging the band above you instead of behind. At the hardest part you need the most support up and down.

[babyfarmcgeezax]

“Literally over the legal limit for athleticnisess”

[buldonzwenkinz]

‘Athleticness’

Athleticism? It hurts. It hurts my ears.

[Jay_Hendrix]

I love this. Been fighting with nordics for a while now 🦵

[Hassy]

What are your recommendations for doing this at home and don't have access to bars and racks etc?

[ss]

Love this exercise. This the only exercise that gets the hammies sore.

[jordan-kristina]

The easiest setup for nordic curls is to use your weightlifting belt. Get a flat bench and wrap it under the bench then pull it tight around your ankles. Youre welcome.

[chrisogrady]

Why is everyone doing it with the feet pointing the wrong way? You need to have your toes pointing back towards your face