4 Tips To Lose Fat And Build Muscle At The Same Time

[VirginiaJimenez-gspx]

Every time this man posts I get so happy.

[michaelfagan]

Been doing stuff for about 40 days so far and i think i pretty much am nailing all of this, good to hear i got something right! Got a long way to go but i didnt get myself in my situation overnight, i wont fix it overnight, and theres no actual ending point, theres just getting to a new normal for the rest of my life that i can continue with and be consistent.

[cheshire_skatkat]

I just wanna lose fat. I don't want big. I don't like the idea of being jacked. I want lean and mean.

[miguelvieira]

Love this guy straight up info, with no bullshit! Thanks brother

[dawncrawford]

Ugh I’m 76% muscle
I’ve been struggling to stay at 100 pounds for a year .
I’m going to call skinny fat . The more protein I eat I lose weight. This is been a battle.

[ayylmaooooo]

Do the 5000 steps a day include your work day? Or should the 5000 be done during “leisure” time?
I get about 6000-7000 at my job per day.

[gaspi]

Thnx I will for sure try that when I can go easier in cardio trening.

[SuperHeavyGalacticFrank]

Just eat bacon and drink beer. Problem solved.

[flmct]

someone please tell me how i’m supposed to know my goal body weight??? i know what my goal physique looks like but it hurts my head when i hear ‘goal body weight’, am i missing something here?

[Roymustang]

What is 1g per goal body weight ? I don’t understand
If I’m 200lb
I want to be 150
Should I eat 150g p?

[xmetalgamerx]

That’s exactly what I’ve been doing but I gained weight. I measure oil and butter, weigh calorie-dense foods to track my calories correctly, not sure what I’m doing wrong. I think my weight just fluctuates a lot because of my cycle and water retention. Also, I just started taking creatine a few weeks ago so that could be it, but I’ve been in a carefully monitored calorie deficit for almost a month now. I have noticed that my stomach is flatter, though. And I have a lot more muscle.

[cutthroatbrown]

Nah low key as a committed d1 athlete when I need to make a certain weight just drop calories so you average about 1700 a day and up cardio to 25 hours a week. You’ll drop hella weight and any muscle loss, which is minimal, Will be counter acted by muscle gain from the cardio.

[ivicas.]

i do 4 sets with 15 reps with lihgter weight and cardio 45 mins, half bike half treadmill.

[DuckMcDuckinson]

Thank you so much man I’m 265 rn I lost 10 lbs I wanna be 175. I’ve never been skinny in my life only when I was a little boy.

[KevinGarcia-pw]

What does a slight calorie defecit mean?

[rockogranato]

How would you convert those 5000 steps to time on bike. I ride my bicycle to work everyday and I really would like to know where Im at

[lizpimentel]

Trying to do this rn and I've lost 3 pounds so far. I can definitely see a difference already, but I'm going to start increasing my protein and weights to see even faster results 💪

[arcticblizzard]

I lost nearly 10 kgs in 45 days by using this method, it works so well.