3 Ways to Burn More Fat While Sleeping

Here are 3 very effective tips to burn more fat while sleeping. First, you want to optimize your thyroid function mostly by making sure that you're getting enough Idodine, zinc, selenium, and vitamin d. Make sure you're having iodized salt for Iodine, oysters for zinc, seafood for selenium, and sunlight exposure or a supplement for vitamin D. Optimizing your thyroid function can increase your metabolism by up to 1000 calories a day. Second tip is to build more muscle, not only does muscle mass require a lot of calories to maintain even while you sleep, but it also increases insulin sensitivity and depletes glycogen stores which will help recycle carbohydrates rather than storing them as fat. And the third thing is to eat more protein, at least .7 grams of protein per pound of body weight. This is because protein has a high thermic effect.This means that the amount of energy it takes for your body to digest, process and store protein is much higher when compared to other nutrients. Some studies estimate that between 15 to 30 percent of the calories taken in from protein are used right back up during the digestion process.

[virgildaly]

Max..
I finally lost all my fat 100 pounds 19 months..
I started at 296..
My weight is 218 know...
Gaining muscle faster than I could imagine..
My waist was a 42in know a 34😊
I truly saved myself through your knowledge🎉🎉..
My wish is to meet you..
THANK YOUUU MAX

[uekikosuke]

1. Have Sunlight while you sleep
2. Have strength training while you sleep
3. Eat protien while you sleep

[MaxAmerica.Freedom]

I started walking in my sleep and lost 40 pounds in a month!

[juliesmoochy]

Im a 49yr female.
I was nearly 19st 5, 4inc tall with a large epigastric hernia.
In one year ive lost 6stone .
I got to the gym and weight train 5 days a week.
My waistline was 55inchs its now 32 inchs.
Im proud of myself.
God look everyone.
Stay focused.

[frankzatank]

Increasing your protein intake is my number one weight loss trick at the moment. I've been pigging out even on junk food and still slowly losing weight because I started consuming protein powder and focusing on eating more protein rich foods.

[ManzarSahil]

Him randomly using Ranbir Kapoor's clip as stock video 😂

[tiffanysalerno]

For zinc, if you don’t eat shellfish, additional sources include other forms of seafood, as well as red meat and poultry.

[shrekscousin]

Getting great, consistent sleep in general is the key to all of this

[daleval]

Perfect timing, Im 64 had gotten very sick and fat at 63, decided to fight back, went Keto, fed my thyroid, felt way better, lost 44 lbs, today over a lb of Atlantic Salmon, only meal all day, so glad I get most burning off free, oysters tonight snack oysters, I need to get laid

[mistersmith]

I'm currently 24 hours into my first 48 hour fast and I only have one thing to say... I'm hungry

[zacg]

I'm in my twenties and I'm struggling to not just be healthier but in better shape So I feel like these are very important for all of us

[Mmhs]

I love how every video essentially has a bollywood clip lol

[ghosty]

Bro fell asleep first at the sleepover and they opened him up💀

[RapscallionCo]

This is one of the few videos I’ve seen on this subject that are actually informative

[ovo_music]

Lol. Bro hired Ranveer Kapoor for a random digestion video.

[laughfeedtv]

I always give my girlfriend enough vitamin D, other vitamins is up to her.

[trapezius]

You don't "need" oysters or seafood for zinc and selenium. There are many plant sources too.

[cheyennealvis]

AND drink chamomile tea in the morning!!
And sole water during the day (a little Redmond Salt + Half a lemon + 1L of water). Some people also add a little coconut water to it as well.

[jonathanmosqueda]

Have 3 healthy meals 6 hrs apart. Cut out rice. Walk 30 minutes a day. Don’t eat past 6pm. You’ll be healthier and happier.

[dhavalparia]

That is Ranbir Kapoor at the end of the video.