SLEEP BETTER with these evening snacks 😴

TIMELINE
0:00 Intro
1:42 Tryptophan + sleep
4:12 Carbs + tryptophan
5:41 Minerals + sleep
6:25 Outro
6:57 Bloopers 😜

WHAT WE USE @ THE PUL KITCHEN

STAY CONNECTED 🙋🏻‍♀️

❤ Sadia

[ishtathakur]

I don’t know if you’ll ever read this. But pick up limes is my absolute favorite youtube channel and it’s not only the amazing food recipes but the aesthetic calming aura that these videos have is just unmatched. Kudos to you and Robin and everyone in your team for all your hard work. Cheers !

[dietitianmanisha]

Its my 8 pm & this video just came out, just the perfect time to listen Sadia’s calm voice!

[lerajne]

I love your energy and spirit! Even though I'm not vegan, I enjoy your recipes so much! You helped me increase drastically the plant-based meals in my diet (I'm flexitarian now) and I'm very happy about it :) THANK YOU

[HungryBaozi]

I felt so seen in the beggining, about craving food before bed ❤... I just think it needs a Part 2, with savory snacks 🥲

[lynxmikaelson]

Love the video! Could you maybe do another episode but with late night snacks that don't make a lot of noise (blender, food processor etc) when preparing? For us night shift workers or student night owls with roommates 🦉

[omgsadaiqa]

I'm a flight attendant and I'm in my second month of flying and I've been having a hard time to have a deep sleep already. I am going to get all these ingredients and try these recipe. Thank you Sadia! Long time follower x

[AudioTruyenLangQue]

I just love how they explain everything to us so we can understand them, and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

[komorifarm]

As a proud open minded always look forward to your recipes, cause they are amazing...!!!!

[nisrl]

Yes! Thank you for posting a video that encourages us to follow our hunger cues. The majority of the research coming out now about the positives of intermittent fasting are mostly testing men. My doctor encourages me to have a bedtime snack that includes protein, fat, and carbs. You guys are so on it!

[BeautifulPlanet]

The hot chocolate looks great! Is there a concern with the caffeine in the cocoa right before bed?

[kirstencarmichael]

Just stopping by to say the PUL app is an absolute masterpiece. The recipes, meal planning and grocery list features are all a 10/10. The features link together seamlessly and intuitively and the overall user experience is just outstanding. I can’t imagine going back to any other method of meal planning! Highly recommend to all those here who enjoy this style of eating!❤❤❤

[Being_Ithra]

Its bed time now for my son.. And we have already made the hot chocolate.. Its yummmmy... This is why we love PUL...

[theyogadeckllc]

You have been such a gift to my precious kitchen and I. Love every video that you make. Your channel is hands down, the BEST that youtube has to offer in plant based love. Thank you for all of the time and energy that you dedicate to your audience. I adore your app as well. You make my life easier and my body healthier! We are lucky to have you!

[everydayserenity]

I tried the cheesecake dip. It's so satisfying when a recipe turns out the way you really hope it would 😋 It's really good! And you're right you don't even taste the butter beans 😄
Thanks 👍🏽

[hillaryhempel]

Thank you for these recipes. I am wondering, are there any other recipes besides the cashew butter/bean dip that you love to make for bedtime snacks that do not contain cocoa? I find that eating any form of cocoa before bed gives me too much caffeine and actually causes me to stay awake rather than fall asleep.

[prernasharma]

Her videos are the kind of videos that you don't just wanna listen but watch too.... She is awesome with accents, I really loved how cute you were in that old video and also your nail colour. Of course the recipes look mouth watering

[arianerhomberg]

I love when you add geeky nutrition science details! Two questions: Around how long before bed do I need to eat these snacks to reap the benefits? And does fiber still fill its function when blended?

[User-vb-do]

Thank you sooo much!!!The food and your whole channel has a calming effect!!!I am a student who only snacks after school(Friday only) and has 3 meals only 6 days of the week, I am in an after school Friday snack rut and those are perfect after school❤❤❤

[themovingintosleepmethod]

Creative cooking is always lovely! However, I would make these earlier during the day. Years ago, I used to snack until bedtime, but then tried out how it is to avoid eating after 8pm, and without any extra effort I lost 20Kg, and my sleep is much calmer. So that is my way. Key to amazing sleep is in knowing how to calm your nervous system, cooking the right kind of foods is certainly one way to achieve that.

[melissaj]

Wow!!! I forgot how much I LOVE your channel ❤Thanks for always giving us healthy tips ☺️