Can’t Sleep? Try These 5 Tips To Get a Better Night’s Sleep – Dr. Berg

If you have insomnia, can't sleep, and looking for some natural sleep aid, then this video can help you. These can work for sleep apnea, getting to sleep, or waking up in the middle of the night completely awake.

Can't Sleep:
1. Sleep on the right side - the liver maybe is enlarged and compress the heart.
2. Slow the breathing down - breathe in and out equally, 4-5 seconds each.
3. Be in bed by 10:30 pm - to catch the circadian rhythm.
4. Pulse rate - if it's high, then you're missing potassium or you're eating too much sugar.
5. Rid body stress - use Dr. Berg's massage tool.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[timwiliusa]

"Go to bed by 10:30"
Here i am watching at 3am in the morning

[Losdiariosdemel]

who else is watching this at 2:20am in the morning?

[relaxrhythms]

I know that many people won't read this. But, I hope you're having a better day than yesterday. You've made it this far. Don't quit now. Keep pushing. God bless you!

[meepmeep]

bed by 10:30??? mate its 1:00 in the morning that's why I'm watching this video

[lenabruening]

The potassium fact blew me away. I had no idea that could cause this kind of problem! Thanks for the help 🖤🌙✨

[leocantwell]

who else is up in the middle of the night looking up videos how to get to get to sleep?

[adamcymbaluk]

"Be in bed by 10:30" *is watching this at 4am*

[neilfraser]

Always fantastic info. Thanks. I would add...
1. Keep a routine. You sleep better if you go to bed around the same time each night.
2. Train your mind to sleep by not doing too many things in bed. Don't be on your phone or pc in bed at night. Let your mind relax. Your system must know that when you go to bed, its to sleep

[stephkorren]

I've been in bed since 9:00 and it's 3:00 right now

[sevinchibrohimova]

Prophet Muhammad pbh suggested us to sleep at the right side. Thank you doctor, you videos not only helps me to learn more about my health but also my faith)

[nafl]

bed by 10:30? i really wish i could do that :(

[hanna_]

I always meditate before going to bed it really help. You can meditate while lying down and get straight to sleep

[Peachypink-mimd]

i envy those who dont have sleeping issues i mean like how does it feel to wake up early after 8 hours of good quality sleep ... how lucky they are

Edit: I came from the future 4 years later to say that since I had a job (I work more than 8 hours a day and it is EXHAUSTING) .. I am now sleeping like a baby .. thank God

[juanitahardy]

I get to sleep at 11 and wake around 2:22 to 3:33 and go back to sleep and wake at 7. This is pretty consistent. I sleep best when I do weights before sleep.

[felicitykX]

it's 2 am and I haven't slept in 48 hours..fucking hate insomnia

[emmag]

Screw it, it's already 4:00 am. I gonna grab some coke and pull a all-nighter.

[munrqsv]

Dr. Eric: “Go to bed at 10:30.”

Me: “Well, it’s too late.”

[viviannaparks]

I go to bed at 9:30 and stay wide awake for HOURS and when I say hours I mean like 4 hours. And I have tried so many things but I just can't fall asleep when I need to. I am in high school and it is extremely stressing for me that I don't have sleep and I am struggling so much :((

[iPolskii]

This video is soo boring, it made my eyes tired and fall asleep.Great Vid !!

[hannahhardy]

Dr Berg I saw this video at 2 a.m and did the sleeping on the right + slow breathing. Fell asleep soon after. Thanks. 🙏