Easy High Protein Meal Prep 💪🏼 Crispy Honey Butter Chicken 🍗🍯 #highprotein #mealprep #easyrecipe

(Macros: Per Serve - 4 Total / Including Rice)
539 Calories
70gC | 7gF | 47gP

(Macros: Per Serve - 4 Total / Chicken ONLY)
318 Calories
23gC | 6gF | 42gP

Ingredients:
700g Diced Skinless & Boneless Chicken Breast (raw weight)
30ml Soy Sauce (Kikkoman Salt Reduced Soy Sauce)
1 Tsp White & Black Pepper
5g Minced Garlic & 5g Minced Ginger
100g Potato Starch (not all of this gets used - approximately 1/2 sticks to the chicken in total)
35g Light Butter (Nuttelex Light)
4 Diced Garlic Cloves
75ml Soy Sauce & 75ml Water
30g Brown Sugar Stevia (Natvia Gold)
Red Chilli Flakes (optional)
1 Tsp Cornstarch Mixed With Cold Water (helps thicken the sauce)
45g Honey (Capilano Hot Chilli Honey - or your choice of honey)
700g Cooked White Rice (175g per serving / 4 total - amount can be adjusted to your liking)

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Important Notes:
Make sure to spray the chicken evenly with light cooking oil spray after coating - potato starch is the key to making the chicken extra crispy when air frying. Flip the chicken once it’s half way cooked & give it another spray on any dry areas.
Use reduced salt soy sauce to ensure the sauce isn’t too salty - taste & adjust if needed to suit your liking.

#chicken #chickenrecipes #asianfood #friedchicken #fakeaway #honeygarlic #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals

[MathiasBronnes]

For the chicken, or any chicken infact. Do 180 for 10 minutes, then 200 for 5. Perfect juicy chicken every time.

[May_hazle]

This is gonna help fo rmy mom thank you

[Stevesguitartraveling]

Thick and sweet like you 😂 but in all fairness, this does look delicious. I will try it.

[Orangeboy]

scrumpcious 🥵 (saved it up I will never make this)

[mc.]

Thanks for this I rarely use my airfryer.

[ElyaKaleua]

What is your stance on white rice versus brown rice? I like the taste of white rice and don't mind the taste of brown rice. Your videos have helped demystify Fitness food and has made it easier for me. Cheers!

[mogarcia]

I would mix extra Virgin olive oil with the potato starch and coat thigh meat with it, muscle meat for muscle, the rest is good

[svokxz]

I really want to eat this so badly wish I could just grab through the screen.

[tristanlanier]

Use liquid aminos in place of soy sauce for more protein, less sodium, and same taste!

[doglover_]

can you make a low cal high protein papusa with curtido please?

[benjbuckingham-spwg]

Could you make a healthy KFC zinger burger

[crabking]

how long would this taste good in the fridge and how do you heat it up? every time i make something that’s older then three days it just loses all flavor and heating in microwave with a little water helps but isn’t great

[AreoSky]

Why i got a feeling this is gonna be better then the Chinese food i usually get for 50$....

[ThiccEagle]

Ooo! Marinated diced chicken breast last night for honey sticky chicken today! Might modify the cooking and/or the sauce with your recipe! Thank you, simulation!

[lisathurlow]

Is this Korean barbecue without the calories?

[ithmiths]

Real easy to just do a red wine reduction so you dont oversweeten your teriyaki

[goldengoddess]

Make it healthier by using amino acid instead of soy sauce. Taste the same but lots of benefits.

[franciscofigueroa]

How do u weight out the food before you put it in the containers for meal prep

[musicest]

Tried to make this, .it is not as easy as he makes it out to be 🤷🏽‍♂️🤷🏽‍♂️

[pm]

Why do Stevia if you're just gonna put honey