LOW EFFORT Chicken Mealprep that anyone can do🫡🍗

[KnightSlasher]

"Meal prep sucks" gotta appreciate Noel's brutal honesty to keep us healthy

[GrandBly]

I think you genuinely do a great service to all who watch you. You might not have got your physique through traditional means but the fact that you carry a humble additude and spread the message of proper self care and dedication to fitness makes you a symbol that inspires above all else

[Yeah_Nahhh]

Please make more meal prep videos they help a lot!! 😁

[Odurs]

Noel's meal prep videos are a lifesaver for me. It's so helpful and inspiring!

[HeisenbergFam]

Always a vibe when Noel blesses us with his majestic meat

[Tyssonnnnn]

nole is so humble he is a great person

[einar]

When Noel shows you how to beat and grease your meat, it's a sign to get stronger

[Mulletbabe]

I love how he shows us things that can help us in life in either a work out or a hard time but in the end he can always make us laugh

[haydenratabakau]

For Americans : 450°F
Rest of the World : 230°C
🤣

[ChaosCardIC]

You and that swearing irish guy are my saviours!!!

[armanmkr]

daddy noel is the father everybody without a father needs to be watching. stay true king 👑

[parsasamimi]

The only person in the world that the videos are actually useful in real life
Love you bro

[theflamingtoaster]

Here's what I do and it comes out perfect every time. Evening it out is key or its just not gonna cook right and get hot spots that are dried out. Set your oven to 350 which is low but were using cast iron for this one so chill. Medium high heat on the stove top with your cast iron, throw the chicken on when the oil starts to bubble up rapidly right before it hits its smoke point and cook one side for 1 minute. Flip then cook for 30 seconds and just throw it into the preheated oven for 8 minutes. That's it. Literally foolproof. Don't forget to let your chicken rest or it'll be dry

[thegaminglab]

Hey I just need to say you are an amazing person. Your videos help so many people and you are a great example for some people that are at a low in life. Thank you!

[SoloOnYt]

Man I love this guy so much, he tells you about everything and he doesn't lie or fake stuff, and even though his body isn't natural, he doesn't try to hide behind it and say, oh yeah this is all me. And he's actually good at what he does!

[Lol-pjur]

I kid you not, Noel is the best father figure we'd ever had in our life.

[ByrdTheWyrd.]

The spices from the calories and (usually) the sauces is so worth it

[scrub_lord]

this is gonna be my go to from now on. super juicy chicken and takes like 5 mins or less to prep

[rockyracoon]

Don’t forget if you want to make the process require less attention you can invest in a slow cooker, do the same thing but add 1-2 tablespoons of olive oil and 1-2 cups of low sodium chicken or vegetable broth and seasonings, it will take longer but it’s way easier and if your end up shredding it you can add it to tortillas, buns, or the wraps Noel makes in an earlier short using spinach and eggs. Keep up the grind bros

[lucasisti]

I could listen to his voice all day, so soothing