Brain & Body Workout for Improved Parkinson's Symptoms

Brain & Body Workout for Improved Parkinson's Symptoms with Polly

This Brain & Body #Parkinson's home video workout will stimulate your brain-body connection and give you a full workout head (or brain) to toe. You will be sure to have fun with these stimulating cognitive challenges, large muscle movements, and memory & pattern sequences.

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:

00:00 Welcome
00:40 Warm-up for Increased ROM & Blood Flow
04:45 4 Claps, 4 Slaps, & 2 Step overs
06:27 10-20-30 Exercise for Bilateral Coordination & Working Memory
09:56 1-2-3-4-5 Exercise for Stamina & Endurance in Parkinson's
15:44 Patterns for Brain & Body Challenge
30:32 Cool Down!!

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[barbaraalford]

Another great workout. Lots of crossing the midline, which is super important, fun patterns to follow, good pace. Now, on to dinner and an extra slice of bread!🤗

[Sandrausher-bu]

Nice shorter work out for a Sunday thanks polly
Sandra york 😊

[Saxicat]

Thank you so much for the lifeline you are putting out for us. Polly is wonderful and brings more than exercise to the table. Love you guys. We lived outside Austin and have moved to Springfield, IL, my home town in 2020. I'm spreading the word locally about the great work you're doing. Patty

[christinathomas]

Thank you for all your work! My name is Val, I’m from Philadelphia and I’m a Parkinson’s patient. I watch Polly’s videos on Power for Parkinson’s every day!

[holland]

This is the first PFP video we ever watched....so glad we found this and so many many more. We're very very grateful.

[VlogoftheParkinsongirl]

Thank you! Very helpful for home exercise!!❤

[pattirossiter]

The sun is shining. Time for a walk! 🌺

[holland]

We were looking for a shorter one tonight. This one was perfect, just what we needed. Thank you.

[JacquelineMillman]

Another great workout Polly, Thanks, Jacqueline, Ireland

[jackiesproston]

Hi I’m Jackie . I live in Stafford, England.. I love these exercise classes. I was diagnosed in January 2025.

[rawyaagha]

Useful and simple Parkinson’s exercise 😊

[nadjalewis]

Hello Polly, Thank you for sharing such effective and fun exercises; please keep them coming!

[andreakovalesky]

I always enjoy your classes, Polly. You keep us moving and somehow keep us smiling at the same time. Thanks from Everett, Washington.

[robertpacker]

First time viewer.This is a wonderful workout session. Definitely planning on making this part of my daily routine. Thank you Polly!

[ramamalik]

I exercised today's session with great fun.i am bk from uttarakhand MUNSIARI near Himalaya but never missed exercising with u.I am 76 now but still hv great energy with d grace of Almighty.Thank u Polly for ur unconditional help for us.love u.🎉🎉🎉🎉

[mosheofer]

Polly, as usual, great video. That's what my PD (stands for Parkinson doctor) prescribed. Thanks!

[heangsuysiek]

Thank you very much, Polly for the great exercise! I enjoyed it very much. As usual I have become more flexible and energetic after the exercise.

[horseaddictleueen]

I enjoyed this class. I felt to starlow low energy t but by the end I was feeling much perkier. Thanks Polly

[Sandrausher-bu]

Great workout
Thanks polly
Sandra york 😊

[valeriewhite]

Today was the first time my left leg moved to the side! Thank you Polly