6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education

Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting neuroplasticity and creating balance in your brain. Can you do all 6?

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[christiancraddock]

Commenting for algorithms to stay on healthy brain YouTube

[brusselssprouts]

I have seen many athletes doing the clockwise/counter-clockwise arms exercise during their warm-up. I never realised the benefit before. Great!

[CarolJoyable]

Hello again! An update from one month ago..I teach these in my senior fitness classes once a week and the folks love doing them! Wednesday class is called “B/B/B” Brains, Balance, Belly.” Neuroplasticity brain “workouts” along with seated and standing balance exercises and concluding with abdominal exercises for the “belly.” Of all four days a week, this class is their favorite! The drills I learned here helped make it a hit with my seniors!

[StefArth]

The exercises are great! Only the triangle circle is difficult to achieve. These exercises are part of my morning routine now.
Continue the good work I love your channel.

[janakmedicos]

Beginning . And intermediate level of workouts for individuals who needed this kinda important workouts after suffering sometypes of neurological problems maybe.

[jessicadora]

I was relieved to find they were easy! Yes, triangle circle was a bit challenging

[BlackAngel-wkir]

best video I've found on this topic on youtube, 6 exercises in under 3 minutes, nice. Others take eternity for some useless intros and very slowly explaining exercises

[arteisiacalvin]

The triangle circle was rough lol but i did pretty good on all

[RussellCambell]

Triangle circle one is hardest bit they are all good. Thank you training for Judo

[barbaralavoie]

This is helping me immensely, 3 weeks into minor concussion, with focus and energy. Thank ❤️ you.

[dejanairumph]

I did horrible 😂 but it made me laugh thank you ❤️

[unforgivenatheist]

Thank you. This has helped me immensely

[Poppywillow]

Love this thank you ! Really has helped with brain fog too x

[randolson]

Thanks so much for your help and support, .m Gabby, those exercises looked double tough too, bows, kamsamnada 😂 yay

[kimberdancer]

Brain kinesiology for the win! Thank you!!

[bodyofhope]

I love these suggestions! Going to try them to improve my chronic pain and acquired brain damage! Thank you!

[Russell]

These brain exercises are GREAT! Thanks. I'm using them in my group fitness classes for seniors. The model demonstrating the exercises has a lovely smile. 😊

[CarolJoyable]

Another video from you I just found! I commented on your vid with four exercises and I’m delighted to find these additional exercises!
I took the classes in Alzheimer’s presented but Teepah Snow, but we didn’t learn any exercises. Thanks so very much!

[nidhiagarwal]

I literally loved all of them! Thank you for sharing them wd us!!❤️

[janemoore]

Thank you! Will use these exercises at our memory cafe!