Parkinson's Disease Exercises: Brain and Body

0:00 Introduction
1:34 Warm Up
8:13 Brain Teaser
10:57 Light Weight Exercises
20:27 More Exercises
41:20 Cool Down

Our free Fitness Friday video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This series is designed to build on itself and is a great tool for people with Parkinson’s, but also for physical therapists looking for ways to properly support and engage clients living with Parkinson’s.

Helpful resources:

Find us on social media! @ParkinsonDotOrg

What is the Parkinson’s Foundation?

[Della-kh]

I so enjoyed this program. It’s wonderful!

[janakiramsetty]

very relaxing excercises and mobility and range of motion. great

[NancySteinle]

Awesome as always!! Love the weights!

[jhumabanerjee]

Polly i love these excercise very much so I greatful you very much

[NancySteinle]

Thanks again to Polly and Power for Parkinson’s!! Exercise for me is like a prescription you carry with you every day. It’s yours for the taking!! For a small amount of time we can concentrate on improving and open a door of opportunities. Physically and mentally good for the soul. ❤️

[NancySteinle]

Great work out!! Love the weight included!! Thanks always!!🤗👍👍

[NancySteinle]

Love it! Appreciate the weights
Thanks Polly 😊

[NancySteinle]

Thanks again to PFP and Polly!! On this Thanksgiving Day wishes to all and a thankful message to new friends I’ve made through the Parkinson’s Foundation ❤

[luciacaamino]

Morning Ms polly carpio its big help to my mother this exercise tha ks to you mam

[simonfraser]

Great series of exercises London England. Simon F

[pollycaprio]

Hi Mary! Keep exercising—you are doing great!

[nganguyen-ugoc]

Thanks Polly!I did the lesson 3 year ago, but still very good!

[PowerforParkinsons]

0:00 Introduction
1:34 Warm Up
8:13 Brain Teaser
10:57 Light Weight Exercises
20:27 More Exercises
41:20 Cool Down

[gardeniastrong]

Polly! Love this exercise class! Love Power for Parkinson's!

[jospehinekanny]

Your exercises are easy and able to follow. Thank you 👍

[ramamalik]

I joined ur class after 15 days as I was not well.i really enjoyed today.

[swatsthakkar]

Wonderful exercises. Many thanks for sharing. May god bless u

[dianekashy]

This is a great workout - even if you don't have Parkinson's!

[vuitle]

Thanks for sharing the exercise, that I am looking so far'. Thanks.a lot.

[pattirossiter]

I’m ready to work out some kinks. Thanks, Polly. 🌺