TOP 4 Brain Exercises for COORDINATION

Do you want to improve your coordination? Try these 4 easy brain exercises to boost the synapses in your brain that regulate coordination.

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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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#coordination #brainexercises #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[stephanygates]

This is like a mirror game I played as a child with other children! Wonderful to rediscover it as a boon in my elder years.

[chadmus]

"This was my PE homework" gang lesgo

[reemjazrawy]

I like how she yeeted her shoes in the 3rd exercise

[dtable]

hi, thanks) I have dsypraxia and I want to overcome/treat it with balance, coordination and orientation exercises. These exercises are nice and simple, keep posting vids!

[Vpzoe]

The digit exercise was much more difficult than the body ones for me. Interesting.. easy to work on without looking crazy in public too!

[BeatJunkie-mqtc]

My whole life ive been uncoordinated and never really tried to work on it besides sports when i was younger but recently someone at work told me i should work on my coordination. I appreciate ur videos thank u

[GrahamGambier]

Surprisingly tricky. Happy to work on it. Thanks!

[melissamontalvo]

who else is looking at the shine on her lips?
Like if u r

[CarolJoyable]

Vital exercises to teach seniors! I use these in my personal training and group classes for folks 75-95!
Thank you!

[alexadavidovich]

you are fantastic and this helps so much x, yes, it s very good for mind body coordination, whch i think at times i lack, and i ve put your exercise in a folder i call medecine x and i will treasure it always and i m doing it at the library lol, in a public library, while sitting down and nobody would ever say anything of course, and i ll do them several times per day every day, thank you for looking after people and doing things like that x

[bellrocklove]

Thanks Gabi. Had fun following the exercises!

[grant]

We had to do this in zoom breakout rooms with our cameras on

[amandaanthony]

Nightingale Class at Orchard Meadow really enjoyed this !

[teach-learn]

Great, not a bunch of talking, getting right to the exercises. Will be doing with Gr. 3/4 every day

[Noemie]

This was really fun to do! the digit exercise was a little bit more difficult for me! but fun!

[denisealmeida]

I loved this exercises I will definitely try it every single day. Thank you for showing us. It is wonderful.🙏

[marcelovidal]

Thank you. Traumatic Brain Injury Survivor, TBI ( 5 inch head scar ) Excellent Therapy!

[monterovj]

in my class in cuarentine this whas my homework like

[stanleywilson]

This is awesome it's new to me. But I'm gonna try this out..Thank you...choice

[John]

I'm captivated by this content. I read a book with similar content, and it was absolutely stunning. "Unlocking the Brain's Full Potential" by Alexander Sterling