5-Minute Chest Workout at Home: Build Muscle Without Equipment

Показать описание

Get ready to sculpt a powerful chest without ever leaving your home! This 5-minute chest workout is packed with the best exercises to target your chest muscles effectively and efficiently, using only your own body weight.
Whether you're a beginner or a seasoned fitness enthusiast, this workout is designed to challenge you and help you achieve your chest-building goals. No gym or fancy equipment is needed – just your determination and a few minutes of your time.
So, what are you waiting for? Get started with this incredible chest workout today and start building the chest you've always wanted!

Here is more useful pull ups videos for you guys:

Рекомендации по теме

Комментарии

HEY GUYS! Thank you for the wait! I had a crazy last month with a move and second new born daughter!

This is the first workout from my new gym/studio! 5 min, insane pump, let's go!! Don't forget to download my app for full workout programs 🔥

igorvoitenkoreal

I used to feel lost in my fitness journey, but this book changed everything. Muscles: Every Man’s Dream gave me the knowledge and confidence to achieve my goals!

jackbrown

Congratulations man! Been doing this guys type of exercises for last few years in garage ..they work even for me at 51 years old!! Thanks man!!!!

GymGarageMan

U have really transformed my chest. I can’t thank you enough 👊

_dylzsklz_

The legend is back after so much time i am going to try it right now

megaunboxer

Thank you Igor for your Workouts! You're a big Inspiration for me and I'll transform my body with you! Its just the Beginning 💪

max

you know what is better than this workout? 2 series of this workout!

czechoslovakpatriot

Awesome vid! I love your channel man. Question for you... Have you ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. They have a ton of protein.

huntersmith

This chest workout is something everyone needs to try! Believe in yourself, believe in Igor, and believe in his children!

ninjaofcake

I'm on 17 day of workout from 0 to 100, in theory I have rest in workout program today, but I seen that you have new video today and I already done workout. This workout give me vibe of 8 minute big arms training. Before 0 to 100 program I was doing only big arms workout and only I could did only 3/5 diamond push ups, now i can do 12 (max. 15) diamond push ups, I seen a lot of progress.
Thank you 💪🏻 your workouts give me motivation for working out and eating healthy.

J

Amazing workout, incredible how you made 5 minutes feel like a life time. I’ve just gone through a bad breakup needed something to keep my mind of it your videos have saved my life and thank you for helping me get back into home workout. Really happy thabk you so much
One thing I will ask would it be possible for you to leave the name of the exercise in the video when it plays the clip of you demonstrating what they are ?, i was doing really well up until the last exercise when I wasn’t sure how to do it or carry it out having the name of it there would really help me
Thanks again big fan

robertaa

Igor thanks for motivating me and keeping me in a shape for last 3 years

paki

To those who just started working out, never surrender no matter how many times u fall, never stop no matter how many times ur body gives up, keep ur heads up and be stronger. BTW I'm 15 year old and I already reached my dream body bcuz of u Mann, thankk uu

neo

After my exams I Am Back With Full Energy For Home Workout ⚡

Love you bro - From INDIA🇮🇳💕

jledits

Normally I do 15 minutes workout, I was too lazy yesterday so I did this 5 min one. Still have slight sore muscles, nice one! No excuse to not do a short workout today 💪

ReezMediaOfficial