Partner workout for cardio and strength

This full body workout stacks three exercises. Each set begins with a cardio exercise, transitions to a lower body–focused exercise, and finishes with an upper body–focused exercise. Repeat each segment in order twice before moving on to the next three exercises. To increase the challenge, eliminate the recovery in between segments to be more tri-set focused. For a less challenging workout, eliminate the cardio segment and replace with an abdominal or core-focused exercise—try the back extension, straight-leg lift or curl-up and give me 10. The total workout should take approximately 30 minutes to complete.