Arm Workout for Women - 7 Minute Workout - No Equipment all Standing Moves (quick and intense)

Arm Workout for Women | Tone Arms At Home Workout | Quick and Intense Workout that you will feel this working.No equipment is needed.
As your qualified online trainer I am all about getting you the best results, here are just some of my amazing Health Transformations

00:25 Introduction and explaining about the 7 Minute Arm Workout
00:30 Exercise 1 Arm Toning Circles
01:00 Exercise 2 Tone your Arms T- Bends
01:30 Exercise 3 Arm Sculptor Lift
02:00 Exercise 4 Upper Body Toner
02:30 Exercise 5 Shoulder Toning Taps
03:00 Exercise 6 Banish Bingo Wings Pull Back
03:30 Exercise 7 Sculpting L Bends
Round Two
04:00 Exercise 1 Arm Toning Circles
04:30 Exercise 2 Tone your Arms T- Bends
05:00 Exercise 3 Arm Sculptor Lift
05:30 Exercise 4 Upper Body Toner
06:00 Exercise 5 Shoulder Toning Taps
06:30 Exercise 6 Banish Bingo Wings Pull Back
07:00 Exercise 7 Sculpting L Bends
07:30 Cool Down March
08:00 Summary of Home Workout

#athomeworkout #armtoningworkout #7minuteworkout #homefitness

[lucywyndhamread]

I have had so many requests for more arm workouts, so here you go and I am also using the new format that so many of you like which is the 30-second intervals, this is challenging but it is how we can get great results. See you in the morning for the workout. Stay safe everyone. Lucy xx

[v_ampire]

I am looking forward this workout...
And I have been doing your belly fat workout and thighs workout for almost 8 months...
And I have done some diet...
But it's not like I haven't eaten any thing or starved but i have eaten less carbs and more proteins like lentils and two eggs everyday... At lunch

And a glass of Luke warm milk every morning...

And I am satisfied with my results..
My size droped from xxl to M

Thank you Lucy...
You really changed my life...

[sarahstephenson]

I thought my arms were not bad, having done your workouts for four months now, but boy! Was I wrong!!! Thank you Lucy!!

[dorothynegri]

Fantastic as always. Really love these 7 minute routines. Can combine some of them together and make a 30-40 minute workout to cover working on all body parts. 💞💪🏻

[andriennefilleaudeau]

Day 1 of the new set of 7Days - Whew!!!! My arms arm in pain, a good pain, though. Grateful to these exercises. Your#1 Fitness Student, A.F. 14.June.2023

[mountaingirl]

Hi Lucy! I have been doing your Pilates workouts for a few years now. I absolutely love them. I get great results and i don't have to wait months to see them. This particular arm workout is my favorite. I'm 53 years old and i have great arms! So thank you so much!!❤

[martinatreumann]

Good Morning everyone, thanks for the exercise Lucy and have a good start into the week. Best Martina

[andriennefilleaudeau]

Forgot yesterday...Whew! What a difference a day makes when forgotten! My arms feel this strongly! OMGosh!!! Was tough getting thru it today! Thank you Lucy, A.F. Your #1 Fitness Student. June 05, 2023

[andriennefilleaudeau]

Day 5 of the new set of 7Days- Zowie!!! My arms are truly toning up because they absorbed the pain. Love starting my day with this workout! Your#1 Fitness Student, A.F. 20.06.23

[jocelynmcfarlane]

I have been doing this workout now for approximately 6 months and it’s one of my favourites, thank you. I do it alongside cardio and leg based weight training. I have tennis elbow which means I can’t tolerate any heavy weights through my arms. I started this workout without any hand weights but then picked up my 1kg’s to test myself. This has worked great, my arms have vastly improved and I do this 6 days a week without any pain. I would recommend this to anyone 👍

[andriennefilleaudeau]

June 10th, 2023 - Wow!!!! Doesn't matter how many days I have done this exercise, my arms feel it deeply today!!! Excellent workout! Your#1 Fitness Student, A.F. 10.June.23

[andriennefilleaudeau]

Day 1 of 7Days - OH my gosh!!! Really doesn't matter how many times I do this exercise, my arms feeling!!! Grateful, Your#1 Fitness Student, A.F. 23.06.23

[LMCthatisme]

I've been doing this workout every day for a couple of weeks now and I love how challenging it still feels. I can see more definition in my arms and my back feels stronger too! Definitely one of my faves 😅

[andriennefilleaudeau]

June 8th, 2023 - Done!!!! And feeling it! Thank you Lucy! Your#1 Fitness Student, A.F. 08.June.23

[andriennefilleaudeau]

Day 6 of the new set of 7Days - Whew!! And Ouch! Doesn't matter how many times I've done this exercise, my arms are feeling it! Your#1 Fitness Student, A.F. 21.06.23

[andriennefilleaudeau]

Day 2 of 7Days - Again, "I CAN FEEL IT, I CAN FEEL IT NOW!" As it is said in the song. Grateful for the workout! Your #1 Fitness Student, A.F. 26.06.23

[andriennefilleaudeau]

June 9th, 2023 - On a roll!!! My arms feel this even now as I type the comment. What a workout!!! Your exercise program is simply amazing Madame Lucy. Thank You!!! Your #1 Fitness Student, A.F. 09.June.23

[andriennefilleaudeau]

Allo !!! I'm back!!! Bonjour Madame Lucy! It's been awhile. I've been going thru some personal matters and relocated to begin a new life in France. Finally, I have time to restart my exercise program which I am in desperate need. First thing I thought of was your program. Boy!!! Does it feel good being back! So, I will begin slowly only to do one main exercise either everyday or every other day. I'll see how I feel as I am just beginning.
Great first day of my return! My arms do feel this exercise. Thank you !

Your Former #1 Student,
Andrienne Filleaudeau aka "Angel"
30 Mai 2023

[andriennefilleaudeau]

Bonjour Lucy!!!! Long time since I've been on the site. Boy! Do I miss these exercises! So sorry that I never thought of doing them during my travels. Where was my head? WoW! And, then, just like that, I thought about it today! OMGosh, do I have some making-up to do. Thankful to the Universe for showing me this in my mind. I will get back on schedule, especially, after seeing how my arms are looking due to time moving on. Thank you so very much for your concern for the human body. I am back! Will restart my exercise program. ( By the way, I'm stuck in CDG Airport in France, so, will be doing the exercise here in public. Anyway, there isn't anything else for me to do while I am waiting in my flight. A Returning Student, Andrienne Filleaudeau September 2nd, 2022

[sharonj.]

So nice to be able to do these brief workouts that don't wear you down, but you feel them working. As with any exercise, consistency is so important. Thank you, Lucy, for making fitness manageable for all of us. Your kindness and sincerity shines through each video.