How to Squat Properly: 5 Tips (MAJOR FORM FIX!)

In today's video, I teach you How to Squat Properly!
Before you start adding weight, you want to get the squat motion down with bodyweight squats first. Form is key, since performing squats properly can cut down the risk of injury during the move.

Here’s what you need to know about doing squats correctly, and how you can avoid some common squatting mistakes.

⏱TIMESTAMPS⏱
0:00 - Intro
0:31 - How to Squat Properly
0:42 - Squat: Toe Angle
1:02 - Squat: Foot Tripod
1:21- Squat: Hip External Rotation
1:47- Squat: Hip Hinge
2:08- Squat: Postural Integrity

LAST WEEKS VIDEO:

CONNECT:

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DISCLAIMERS:
Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

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#HowToSquat #HowToSquatProperly #JessicaDudas

[JessicaDudas]

What other exercises are you struggling with the most? Comment below and I’ll start making some videos dedicated to them! Hope you enjoyed this one!

[taylormason]

Thank you!! These are such good reminders, so much to think about when squatting agh!🤪

[carina.belmonte]

OMG girl this an amazing video!!! Once I hurt my back because I didn't know how to do them correctly. It may look very easy but def needs precision

[marcelanavarro]

Loved these 5 tips. Like the hip external rotation. You always provide us with great information. Thank you Jessica

[taylormason]

Do a hip thrust next! Never know what height of box to use or how to place my feet or hinge mechanics lol it always feels like I’m doing it wrong🙈

[TheHealthyT]

Love these! Great job! Let’s collaborate. I DM’d you.