24 hours of healthy vegan meals (easy & high protein)

Big Vegan Flavor features 150 recipes (almost all brand new!) and a comprehensive guide to mastering vegan cooking!

Thank you so much for all of your support over the last several years!!! Your support is the reason I get to write a 600-page cookbook glorifying vegan cooking 🥹🥹🥹

Title & thumbnail inspo from @letsKWOOWK.

🔑 KEY MOMENTS:
00:00 An (almost) perfect one day plan
00:26 Morning routine + breakfast
03:39 Mid-morning pick-me-up
04:05 Lunch
07:13 A lovely surprise!
08:50 A mid-afternoon snack with Max
09:43 Dinner
12:44 Post-dinner routine

[RainbowPlantLife]

Hi, friends! This video is a bit different than our usual style. Let me know in the comments if you’d like to see more like this :)

[jsnwayne]

600 pages! That's not just a cookbook, that's a tofu press ;-)

[doctorofletters]

Nisha, I’m Nigerian. We flavour everything with meat. My husband might as well change his name to meat and potatoes. When I tell you that your lentil bolognese changed our worlds…we now eat vegan meals 2 or 3 times a week. You bring the ‘sauce’ that’s been missing from every other vegan recipe I’ve tried!

[melissabridge]

Just want you to know you have changed my life! I’m not Vegan… but I am 80% plant based eater and I use your recipes for most of my vegan meals!

[alicehhenderson]

Nisha, I want you to know that I am not vegan and I cook one of your recipes at least once a week because they pack so much flavor. Your red lentil curry, chickpea curry, chickpea butternut squash tagine, french lentil salad, your pasta recipes -- they're all fantastic. You showed me that food doesn't need animal products to be delicious, which was a powerful message that I really needed. Thank you.

[jennag]

Whew, when you started tearing up, I did too! I can feel through your emotion how much work went into your book. Congratulations on your achievement!

[cyndij]

I'm not crying. You're crying. When you got teary, I did, too. Congratulations on the new book. That's a huge achievement. I liked a glimpse into this day in the life of. Only thing better would have been to see your parents' reaction to the new book. I know they are so proud of you.

[Rachel-svpq]

I love that your book isn't just here take these recipes but actually a tool to help us learn how to be more creative in the kitchen. Can't wait to peruse it myself!

[mahatikopparla]

Nisha, I usually don't even buy cookbooks, but I'm ordering yours because I want to support you and your efforts to share all the wonderful recipes that you develop. Also I think you are hilarious! you go girl!❤

[kramnameltsac]

Thanks for always sharing vegan recipes I actually want to cook! Over the years, you’ve shown me that vegan cooking doesn’t have to be bland or challenging and it’s allowed me to elevate my everyday meals 🥳

[jsnwayne]

Your Instant Pot book is already my most reached for cookbook, plus I have folder full of food-stained recipe printouts from your website. So OF COURSE I can't wait for this thicc girl. Asking my library to pre-order as well. And it looks like you can read it as a book, too, not just a cookbook. You are so generous, Nisha, not just with the recipes you share, but with these peeks into your life. ❤ Thank you!

[sidehustlekevin]

I love how gentle you are with your scrambled tofu here. I eat it almost daily since I saw your previous video and I pull it off in like 5 minutes, it looks like an absolute mess. No pressing, I crumble it fast above the pan, i make the sauce in a little cup (less dishes) and whisk it with a little spoon (less dishes) but everytime it comes out absolutely delicious 🌱

[ksk]

I have been vegetarian and vegan for over 50 yrs. Watching you and following your recipes have made my taste buds truly enjoy vegan food and not just eat it for humane and health reasons. And now I cant wait to get your book! Thank you for all that you do to support the vegan community!

[kathleenmccarthy]

Congratulations on the cookbook! I pre-ordered immediately! I think your attention to the little details that add flavor and texture is what sets your recipes apart.

[anonposts]

I suffer from pancreatitis so your YouTube channel gives me hope that I can eat healthy, high protein meals while avoiding red meat, dairy, and eggs. I can’t thank you enough! ❤️

[tevolhope]

Yes!!!! Someone else who enjoys a finely chopped salad. It makes them much easier to toss and eat.

[lindalovessparkles]

I CANNOT WAIT TO GET THIS BOOK!! your recipes are consistently masterful

[saram]

At this point I almost exclusively reach for your recipes (literally I’ve made almost everything in your last cookbook and on the website) because there has NEVER. BEEN. A. FLOP! Which is not something I can say for any other recipe creator I’ve ever tried. I so appreciate the thought that goes in to every recipe and I CANNOT wait for this new book!!! Much love 🥰

[darcyferrigno]

I legit started tearing up when you unboxed your book and I can't wait to get my hands on it. You bring me so much joy and GREAT food and I am so freaking happy for you. xoxo

[-_M___M_-]

I bought this Oxo hand held mandolin to 4 people. I love it so much. It's life changing.