High-protein Meal Prep | 100G+ protein💪🏻 Link to recipes⬆️ #highprotein #mealprep #healthyrecipes

I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

#glutenfree #healthymeals #easyrecipes

[fitfoodieselma]

What I meal prepped this week to get 100G+ protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video, link to the video is above the caption❤️

[kimutzman]

The things this creator can make in her blender. I need an upgrade!

[ariellll-vbnm]

As someone who studies nutritional sciences, the last meal was just muah. 👌

[rendiggietydog]

o m g the TRANSLATION!!!! is omg this localisation and translation is actually SO GOOD and I LOVE THE TYPESETTING!!!! font matches so perfectly and you did all the animations as well AAA
I AM VERY GRATEFUL

[TheWellnessCues]

I will have to try this healthy recipe ! thanks 👍

[anneschmeltzer]

This looks so delicious and also easy to make 😍 and i love how colourful it is.

[water]

Can you add the calorie count to your recipes? <3

[Limitless]

Zuper easy.. love these meals and her accent.. so soothing.. ENJOUY❣️🤣

[LadyRawkuzOne]

Thank you for the recipes makes meal planning so much easier ❤

[cynthiaspencer]

The pancakes look awesome! I would eat those as a dessert with cool whip and fruit

[GPXgirl]

I have to try those burrito bowls. I would use brown rice because I just think it’s 10 times tastier. 🩵

[KateTheMama]

Ok but do you have a recipe book cuz I'll definitely buy

[CJ_Pharaoh]

Those pancakes and yogurt barks look 🤤
I'mma enjayee.





Thanks!

[Chercher]

I made your yogurt bark & when my husband is eating choc cake or choc chip cookies I have my delicious healthy treat. 👍

[NavyaVedachala]

I’m sorry but the protein calculations seem very off. On what basis/chart is the protein being calculated?

[abideinchrist]

can you share recipes without milk, yoghurt or cheese?

[Kimiah-rd]

Wait a minute. Where is the recipes that I need to know what she's putting in it? Does she have a cookbook? Anybody?

[Loganfromcollegestreet]

Anyone else get a little tense when the voice over lags behind the video a little bit? 😅

[tobibecker]

How much time does your meal prep take on average?

[AryCordero-ixvj]

Where did you get those glass containers?