Exercises for Seniors with Knee Pain

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Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can always use a chair for additional support.

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Thank you. Like your easy, relaxing style. (Wish the music was a little more like that.)

andreamartin

*There's also an easy effective home program for seniors in **_Treat Your Own Knee Arthritis_** at Amazon.*

kiml.

You're left leg is in a different place than mine lol. Seriously though, nicely done.

brucedelaplain

Thanks madam I have osteoarthritis but or from one month I am cycling 20 every day and walk for half an hour I feel good, but below the knee my limbs are not able gravitate to the ground, surely I do what you thought us knee leg strength exercises 😃

vinodsingh-grxj

Awesome demonstration for exercises for senior's knee pain!

deborahhall

Thank you, thank you, thank you. This is something I can actually do 😂!

ferethaarmstead

Hi Jenny, thanks for such a great morning warm up for me. I have to stretch before Pickleball to play my best. You’re awesome and so is the music, where can I get it?

marios

Thank you for y our video, very helpfull, keep up the good work! God Bless

rickragain

This exercise is really helpful . Thank you !

lipikasaharia

First day, works great. Can I add more as it gets easier?

annerprescott

can one do these with a torn meniscus? Is there any other video on how to heal a torn meniscus?

kellythr

Thank you. Extremely helpful. Thank goodness for YouTube!

talentlover

would love to have exercises without the something more contemplative, thanks

esta

Thank you. I love your smile. I tried them for the first time today. So simple. How can I refuse to do these?

onlyhummingalong

Thank you so much! I have been looking for gentle exercises to deal with knee pain, and this is just the thing. Well-explained and demonstrated. Well done!

gaugirl

I have severe spinal stenosis and trying to lift my legs is like lifting them through cement. My knees hurt. But I do what I can

avaowens

These seem great thanks. Curious as to the last one why the heel lift during the squat?

roshanwright

Thank you. I’d like to see the demo in seated 🪑 position too! 😊

Counselingforlife

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