Neuroscientist: The Best Diet for Brain Health & Memory

In this video, Dr. Andrew Huberman shares the best food and overall diet for optimal brain health and memory. If you're looking to optimize your diet and overall health, this is a must-watch!

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @hubermanlab

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#andrewhuberman #hubermanlab #brainhealth #diet #brainfood #intermittentfasting #neuroscience #healthtips #healthyfood

[wesdowty]

1. Get quality sleep
2. Cardio 150 minutes a week
3. EPA /DHA Omega fatty acids 1-3 grams

[Jesusdavilaa]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[angieb]

My memory has improved greatly since going keto with a lot of salmon, pastured eggs, and grass fed beef. Its so strange what small details I can recall these last few months. For example, I used to have to double or even triple check verification codes, and now I can look at it, know the code and type it without looking back... small example of many I could say, but a big difference in my life.

[wangthoiluwang]

Regular home work (sweeping, washing, home decoration), walking on street with friends, green vegetable eating.no health issue and long life

[ilana]

💚Thank you for including those who are plant-based - it’s greatly appreciated💚

[WiseMindNutrition]

Nutrition for mental health is where its at - hot topic for the future!

[traceybyrne]

My eyes would run as often and seemingly when l was under the slightest pressure.
Eye specialist recommended drops for dry eye life long requirement.
Having been vegetarian for 3 years with occassional fish we had a full fish platter to share.
No more tears kept up regular fish intake ...what a blessing🎉🎉😊😊

[milenaseymour]

Yes ! I am eating a ton of Salmon 🍣 ( very healthy and high in omega 3) and sardines and herring and veggies 🥕 ❤❤❤

[dimitriosbourekas]

TRULLY INFORMATIVE!
EASY TO COMPREHENT AND PRACTISE!
ALL THE BEST DR.

[gao]

I've been over 95% whole foods plant-based for over 6 years now and I feel great. However I do need omega 3 supplements to complement my diet

[gayabele]

Thanks for this video Andrew, it's a great pointer towards incorporating vegetable sources of Omega 3's, especially with breakfast or earlier-in-the day snack and meals.

[hello]

Andrew Huberman, thanks for the work you do! You are my FAVORITE educator of health, fitness. and longevity! Very well spoken!

[maureenisdale]

Yes we all know we need adequate sleep, it's how to achieve that I need to know. I've tried absolutely everything to cure my insomnia.

[rodrigosanchez]

I am very happy, my english skills have improve enought to can understand this amazing information Thank Dr Uberman. :)

[newday]

Such an awesome video. Our brain health and function is so important. It was filled with some great information to maintain that health. Thank you for sharing .

[rjkjonx]

I just can't eat fish or seaweed. So I take 2 drops iodine and chlorella supplements (algae. Its where the fish gets its omegas)

[Rebecasings]

Your content is outstanding! I have sent it to a lot of my students, thank you.

[TeresaCAUBLE]

I love 💗 fish
I love shellfish 🦞
I love oysters 🦪
I love 💗 sardines w/ crackers (:
Delicious 🤤
Sushi 🍣 my fave

[DaveIrish]

A lot of it is, what you are not eating that matters...

[victoriaprinceton]

If possible - make transcripts available to read - would be appreciated.